Broad bean raw vs. Fireweed — In-Depth Nutrition Comparison
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How are broad bean raw and fireweed different?
- Broad bean raw is richer in vitamin B2, while fireweed is higher in manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B5, vitamin B3, zinc, and fiber.
- Fireweed covers your daily need for manganese, 263% more than broad bean raw.
- Broad bean raw contains 2 times more vitamin B2 than fireweed. Broad bean raw contains 0.29mg of vitamin B2, while fireweed contains 0.137mg.
Beans, fava, in pod, raw and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -26.5% |
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +1059.5% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +166% |
| Contains more ManganeseManganese | +914.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.1% |
| Contains more Vitamin AVitamin A | +958.8% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.661mg | 6.704mg | 263% |
| Vitamin B6 | 0.104mg | 0.632mg | 41% |
| Calcium | 37mg | 429mg | 39% |
| Vitamin K | 40.9µg | 34% | |
| Magnesium | 33mg | 156mg | 29% |
| Vitamin B5 | 0.225mg | 1.356mg | 23% |
| Vitamin A | 17µg | 180µg | 18% |
| Vitamin B3 | 2.249mg | 4.674mg | 15% |
| Zinc | 1mg | 2.66mg | 15% |
| Vitamin B2 | 0.29mg | 0.137mg | 12% |
| Fiber | 7.5g | 10.6g | 12% |
| Iron | 1.55mg | 2.4mg | 11% |
| Copper | 0.402mg | 0.32mg | 9% |
| Folate | 148µg | 112µg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.133mg | 0.033mg | 8% |
| Protein | 7.92g | 4.71g | 6% |
| Potassium | 332mg | 494mg | 5% |
| Phosphorus | 129mg | 108mg | 3% |
| Fats | 0.73g | 2.75g | 3% |
| Vitamin C | 3.7mg | 2.2mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Saturated fat | 0.118g | 1% | |
| Calories | 88kcal | 103kcal | 1% |
| Carbs | 17.63g | 19.22g | 1% |
| Net carbs | 10.13g | 8.62g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 25mg | 34mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +276.7% |
| Contains more OtherOther | +126.8% |
~equal in
Carbs
~19.22g
~equal in
Water
~70.78g