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  6. Broad bean raw vs. Sea bass

Broad bean raw vs. Sea bass — In-Depth Nutrition Comparison

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Differences between broad bean raw and sea bass

  • Broad bean raw has more copper, folate, fiber, manganese, and vitamin B2, while sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Broad bean raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +94.7%
Contains more IronIron +43.5%
Contains more CopperCopper +905%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +3378.9%
Contains more MagnesiumMagnesium +54.5%
Contains more PhosphorusPhosphorus +96.9%
Contains more SeleniumSelenium +5750%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1380%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +232.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.8µg 46.8µg 84%
Copper 0.402mg 0.04mg 40%
Folate 148µg 10µg 35%
Cholesterol 0mg 103mg 34%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Protein 7.92g 22.73g 30%
Manganese 0.661mg 0.019mg 28%
Vitamin B6 0.104mg 0.346mg 19%
Vitamin B2 0.29mg 0.037mg 19%
Phosphorus 129mg 254mg 18%
Vitamin B5 0.225mg 0.865mg 13%
Vitamin E 1.16mg 8%
Iron 1.55mg 1.08mg 6%
Carbs 17.63g 0g 6%
Zinc 1mg 0.51mg 4%
Magnesium 33mg 51mg 4%
Polyunsaturated fat 0.342g 1.005g 4%
Vitamin C 3.7mg 0mg 4%
Sodium 25mg 88mg 3%
Fats 0.73g 2.99g 3%
Saturated fat 0.118g 0.65g 2%
Monounsaturated fat 0.104g 0.846g 2%
Calories 88kcal 124kcal 2%
Vitamin B1 0.133mg 0.115mg 2%
Vitamin B3 2.249mg 2.558mg 2%
Vitamin A 17µg 31µg 2%
Calcium 37mg 19mg 2%
Net carbs 10.13g 0g N/A
Potassium 332mg 328mg 0%
Sugar 9.21g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.7%
Contains more ProteinProtein +187%
Contains more FatsFats +309.6%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +713.5%
Contains more Poly. FatPolyunsaturated fat +193.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.