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  6. Broad bean raw vs. Mackerel

Broad bean raw vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and mackerel

  • Broad bean raw has more folate, copper, fiber, and manganese; however, mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Mackerel covers your daily vitamin B12 needs 792% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Beans, fava, in pod, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Broad bean raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +146.7%
Contains more CopperCopper +327.7%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +3205%
Contains more MagnesiumMagnesium +193.9%
Contains more PotassiumPotassium +20.8%
Contains more PhosphorusPhosphorus +115.5%
Contains more SeleniumSelenium +6350%
~equal in Iron ~1.57mg
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +342.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.8µg 51.6µg 92%
Folate 148µg 2µg 37%
Copper 0.402mg 0.094mg 34%
Vitamin K 40.9µg 34%
Protein 7.92g 23.85g 32%
Fiber 7.5g 0g 30%
Vitamin B3 2.249mg 6.85mg 29%
Manganese 0.661mg 0.02mg 28%
Vitamin B6 0.104mg 0.46mg 27%
Polyunsaturated fat 0.342g 4.3g 26%
Fats 0.73g 17.81g 26%
Cholesterol 0mg 75mg 25%
Phosphorus 129mg 278mg 21%
Saturated fat 0.118g 4.176g 18%
Monounsaturated fat 0.104g 7.006g 17%
Magnesium 33mg 97mg 15%
Vitamin B5 0.225mg 0.99mg 15%
Calories 88kcal 262kcal 9%
Vitamin B2 0.29mg 0.412mg 9%
Vitamin E 1.16mg 8%
Carbs 17.63g 0g 6%
Vitamin A 17µg 54µg 4%
Vitamin C 3.7mg 0.4mg 4%
Sodium 25mg 83mg 3%
Vitamin B1 0.133mg 0.159mg 2%
Potassium 332mg 401mg 2%
Calcium 37mg 15mg 2%
Zinc 1mg 0.94mg 1%
Net carbs 10.13g 0g N/A
Iron 1.55mg 1.57mg 0%
Sugar 9.21g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more ProteinProtein +201.1%
Contains more FatsFats +2339.7%
Contains more OtherOther +352.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6636.5%
Contains more Poly. FatPolyunsaturated fat +1157.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.