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  6. Broad bean raw vs. Salmon raw

Broad bean raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are broad bean raw and salmon raw different?

  • Broad bean raw is higher in folate, fiber, manganese, and copper; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than broad bean raw (79).

Beans, fava, in pod, raw and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Broad bean raw vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +208.3%
Contains more IronIron +93.8%
Contains more CopperCopper +60.8%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +4031.3%
Contains more PotassiumPotassium +47.6%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +492%
Contains more Vitamin B1Vitamin B1 +69.9%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +639.6%
Contains more Vitamin B6Vitamin B6 +686.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.8µg 36.5µg 65%
Vitamin B6 0.104mg 0.818mg 55%
Vitamin B3 2.249mg 7.86mg 35%
Vitamin K 40.9µg 34%
Folate 148µg 25µg 31%
Fiber 7.5g 0g 30%
Vitamin B5 0.225mg 1.664mg 29%
Manganese 0.661mg 0.016mg 28%
Protein 7.92g 19.84g 24%
Cholesterol 0mg 55mg 18%
Copper 0.402mg 0.25mg 17%
Polyunsaturated fat 0.342g 2.539g 15%
Phosphorus 129mg 200mg 10%
Iron 1.55mg 0.8mg 9%
Fats 0.73g 6.34g 9%
Vitamin E 1.16mg 8%
Vitamin B1 0.133mg 0.226mg 8%
Vitamin B2 0.29mg 0.38mg 7%
Carbs 17.63g 0g 6%
Potassium 332mg 490mg 5%
Monounsaturated fat 0.104g 2.103g 5%
Vitamin C 3.7mg 0mg 4%
Saturated fat 0.118g 0.981g 4%
Calories 88kcal 142kcal 3%
Zinc 1mg 0.64mg 3%
Calcium 37mg 12mg 3%
Vitamin A 17µg 12µg 1%
Sodium 25mg 44mg 1%
Magnesium 33mg 29mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +150.5%
Contains more FatsFats +768.5%
Contains more OtherOther +375%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1922.1%
Contains more Poly. FatPolyunsaturated fat +642.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.