Broad bean raw vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between broad bean raw and focaccia?
- Broad bean raw is richer in copper, vitamin K, fiber, and manganese, yet focaccia is richer in vitamin B1, selenium, iron, vitamin B3, and vitamin B5.
- Broad bean raw's daily need coverage for copper is 35% higher.
- Broad bean raw has 7 times more vitamin K than focaccia. Broad bean raw has 40.9µg of vitamin K, while focaccia has 5.7µg.
- Broad bean raw contains less sodium.
- Focaccia has a lower glycemic index than broad bean raw.
We used Beans, fava, in pod, raw and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +191.2% |
| Contains more CopperCopper | +341.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +81.6% |
| Contains more IronIron | +103.9% |
| Contains more ZincZinc | +33% |
| Contains more SeleniumSelenium | +1887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +617.5% |
| Contains more Vitamin EVitamin E | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +253.4% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.091mg | 35% |
| Vitamin K | 40.9µg | 5.7µg | 29% |
| Vitamin B1 | 0.133mg | 0.47mg | 28% |
| Selenium | 0.8µg | 15.9µg | 27% |
| Sodium | 25mg | 561mg | 23% |
| Fiber | 7.5g | 1.8g | 23% |
| Iron | 1.55mg | 3.16mg | 20% |
| Monounsaturated fat | 0.104g | 5.67g | 14% |
| Manganese | 0.661mg | 0.364mg | 13% |
| Fats | 0.73g | 7.89g | 11% |
| Vitamin B3 | 2.249mg | 3.67mg | 9% |
| Vitamin B5 | 0.225mg | 0.645mg | 8% |
| Calories | 88kcal | 249kcal | 8% |
| Potassium | 332mg | 114mg | 6% |
| Carbs | 17.63g | 35.82g | 6% |
| Polyunsaturated fat | 0.342g | 0.994g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Saturated fat | 0.118g | 0.877g | 3% |
| Folate | 148µg | 138µg | 3% |
| Zinc | 1mg | 1.33mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 1.16mg | 1.42mg | 2% |
| Protein | 7.92g | 8.77g | 2% |
| Vitamin B2 | 0.29mg | 0.301mg | 1% |
| Vitamin B6 | 0.104mg | 0.113mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 10.13g | 34.02g | N/A |
| Calcium | 37mg | 35mg | 0% |
| Sugar | 9.21g | 1.75g | N/A |
| Phosphorus | 129mg | 128mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +980.8% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +5351.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |