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  6. Broad bean raw vs. Foie gras

Broad bean raw vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and foie gras

  • Broad bean raw has more fiber, manganese, and folate; however, foie gras is higher in vitamin B12, selenium, vitamin A, and iron.
  • Foie gras covers your daily vitamin B12 needs 392% more than broad bean raw.
  • Broad bean raw has less sodium.

Food varieties used in this article are Beans, fava, in pod, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Broad bean raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +140.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +450.8%
Contains more CalciumCalcium +89.2%
Contains more IronIron +254.8%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +5400%
~equal in Copper ~0.4mg
~equal in Zinc ~0.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +146.7%
Contains more Vitamin AVitamin A +5788.2%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.299mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 17µg 1001µg 109%
Selenium 0.8µg 44µg 79%
Fats 0.73g 43.84g 66%
Saturated fat 0.118g 14.45g 65%
Monounsaturated fat 0.104g 25.61g 64%
Cholesterol 0mg 150mg 50%
Iron 1.55mg 5.5mg 49%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Sodium 25mg 697mg 29%
Manganese 0.661mg 0.12mg 24%
Folate 148µg 60µg 22%
Vitamin B5 0.225mg 1.2mg 20%
Calories 88kcal 462kcal 19%
Phosphorus 129mg 200mg 10%
Vitamin E 1.16mg 8%
Protein 7.92g 11.4g 7%
Potassium 332mg 138mg 6%
Magnesium 33mg 13mg 5%
Carbs 17.63g 4.67g 4%
Vitamin B1 0.133mg 0.088mg 4%
Vitamin B6 0.104mg 0.06mg 3%
Calcium 37mg 70mg 3%
Polyunsaturated fat 0.342g 0.84g 3%
Vitamin B3 2.249mg 2.51mg 2%
Vitamin C 3.7mg 2mg 2%
Zinc 1mg 0.92mg 1%
Vitamin B2 0.29mg 0.299mg 1%
Net carbs 10.13g 4.67g N/A
Sugar 9.21g N/A
Copper 0.402mg 0.4mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +277.5%
Contains more WaterWater +96%
Contains more ProteinProtein +43.9%
Contains more FatsFats +5905.5%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +24525%
Contains more Poly. FatPolyunsaturated fat +145.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.