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  6. Broad bean raw vs. Fruit salad

Broad bean raw vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and fruit salad?

  • Fruit salad has less copper, folate, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, vitamin B1, and zinc than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 39% higher.
  • Broad bean raw has 49 times more folate than fruit salad. Broad bean raw has 148µg of folate, while fruit salad has 3µg.
  • Fruit salad has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

Broad bean raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +186.2%
Contains more IronIron +520%
Contains more CopperCopper +704%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +337.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +12.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +531.7%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Fruit salad DV% diff.
Copper 0.402mg 0.05mg 39%
Folate 148µg 3µg 36%
Vitamin K 40.9µg 34%
Fiber 7.5g 1g 26%
Manganese 0.661mg 0.151mg 22%
Vitamin B2 0.29mg 0.014mg 21%
Phosphorus 129mg 14mg 16%
Iron 1.55mg 0.25mg 16%
Protein 7.92g 0.51g 15%
Vitamin B3 2.249mg 0.356mg 12%
Vitamin B1 0.133mg 0.011mg 10%
Zinc 1mg 0.14mg 8%
Vitamin E 1.16mg 8%
Potassium 332mg 116mg 6%
Magnesium 33mg 8mg 6%
Vitamin B6 0.104mg 0.027mg 6%
Calcium 37mg 11mg 3%
Vitamin B5 0.225mg 0.053mg 3%
Calories 88kcal 50kcal 2%
Polyunsaturated fat 0.342g 0.011g 2%
Carbs 17.63g 13.05g 2%
Selenium 0.8µg 1%
Vitamin A 17µg 30µg 1%
Fats 0.73g 0.03g 1%
Saturated fat 0.118g 0.004g 1%
Sodium 25mg 5mg 1%
Vitamin C 3.7mg 3.3mg 0%
Net carbs 10.13g 12.05g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.104g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1452.9%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +330.8%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +3009.1%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.