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  6. Broad bean raw vs. Gefilte fish

Broad bean raw vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and gefilte fish

  • Broad bean raw has more folate, fiber, manganese, copper, and vitamin B2, while gefilte fish has more vitamin B12, selenium, and iron.
  • Broad bean raw covers your daily need for folate, 36% more than gefilte fish.
  • The amount of sodium in broad bean raw is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Broad bean raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +264.8%
Contains more CopperCopper +106.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +805.5%
Contains more IronIron +60%
Contains more SeleniumSelenium +1212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.6%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Gefilte fish DV% diff.
Folate 148µg 3µg 36%
Vitamin B12 0µg 0.84µg 35%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.073mg 26%
Copper 0.402mg 0.195mg 23%
Sodium 25mg 524mg 22%
Selenium 0.8µg 10.5µg 18%
Vitamin B2 0.29mg 0.059mg 18%
Iron 1.55mg 2.48mg 12%
Cholesterol 0mg 30mg 10%
Vitamin E 1.16mg 8%
Vitamin B3 2.249mg 1mg 8%
Phosphorus 129mg 73mg 8%
Potassium 332mg 91mg 7%
Vitamin B1 0.133mg 0.065mg 6%
Magnesium 33mg 9mg 6%
Carbs 17.63g 7.41g 3%
Vitamin C 3.7mg 0.8mg 3%
Monounsaturated fat 0.104g 0.824g 2%
Protein 7.92g 9.07g 2%
Vitamin B6 0.104mg 0.08mg 2%
Fats 0.73g 1.73g 2%
Zinc 1mg 0.82mg 2%
Vitamin A 17µg 27µg 1%
Calcium 37mg 23mg 1%
Saturated fat 0.118g 0.412g 1%
Vitamin B5 0.225mg 0.2mg 1%
Calories 88kcal 84kcal 0%
Net carbs 10.13g 7.41g N/A
Sugar 9.21g N/A
Polyunsaturated fat 0.342g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +137.9%
Contains more ProteinProtein +14.5%
Contains more FatsFats +137%
Contains more WaterWater +10.7%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +692.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.