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  6. Broad bean raw vs. Ginger ale

Broad bean raw vs. Ginger ale — In-Depth Nutrition Comparison

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How are Broad bean raw and Ginger ale different?

  • Broad bean raw has more Copper, Folate, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, Vitamin B3, and Vitamin B1 than Ginger ale.
  • Daily need coverage for Copper from Broad bean raw is 43% higher.

Beans, fava, in pod, raw and Beverages, carbonated, ginger ale are the varieties used in this article.

Infographic

Broad bean raw vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +1133.3%
Contains more Iron +761.1%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +33100%
Contains more Zinc +1900%
Contains more Copper +2133.3%
Contains more Manganese +4984.6%
Contains more Selenium +700%
Contains less Sodium -72%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +1133.3%
Contains more Iron +761.1%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +33100%
Contains more Zinc +1900%
Contains more Copper +2133.3%
Contains more Manganese +4984.6%
Contains more Selenium +700%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
0
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +101.3%
Contains more Other +11100%
Contains more Water +25.7%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +101.3%
Contains more Other +11100%
Contains more Water +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Ginger ale Opinion
Net carbs 10.13g 8.76g Broad bean raw
Protein 7.92g 0g Broad bean raw
Fats 0.73g 0g Broad bean raw
Carbs 17.63g 8.76g Broad bean raw
Calories 88kcal 34kcal Broad bean raw
Fructose 3.7g Ginger ale
Sugar 9.21g 8.9g Ginger ale
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 3mg Broad bean raw
Iron 1.55mg 0.18mg Broad bean raw
Magnesium 33mg 1mg Broad bean raw
Phosphorus 129mg 0mg Broad bean raw
Potassium 332mg 1mg Broad bean raw
Sodium 25mg 7mg Ginger ale
Zinc 1mg 0.05mg Broad bean raw
Copper 0.402mg 0.018mg Broad bean raw
Manganese 0.661mg 0.013mg Broad bean raw
Selenium 0.8µg 0.1µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0mg Broad bean raw
Vitamin B2 0.29mg 0mg Broad bean raw
Vitamin B3 2.249mg 0mg Broad bean raw
Vitamin B5 0.225mg 0mg Broad bean raw
Vitamin B6 0.104mg 0mg Broad bean raw
Folate 148µg 0µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Saturated Fat 0.118g 0g Ginger ale
Monounsaturated Fat 0.104g 0g Broad bean raw
Polyunsaturated fat 0.342g 0g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
0%
Ginger ale
Minerals Daily Need Coverage Score
43%
Broad bean raw
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.