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  6. Broad bean raw vs. Gingerbread

Broad bean raw vs. Gingerbread — In-Depth Nutrition Comparison

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How are broad bean raw and gingerbread different?

  • Broad bean raw is higher in folate, copper, phosphorus, and vitamin B2; however, gingerbread is richer in selenium, iron, and magnesium.
  • Daily need coverage for folate for broad bean raw is 29% higher.
  • Broad bean raw contains 2 times more phosphorus than gingerbread. While broad bean raw contains 129mg of phosphorus, gingerbread contains only 54mg.
  • Broad bean raw has less sodium.

Beans, fava, in pod, raw and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Broad bean raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +106.2%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +138.9%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +112.1%
Contains more CalciumCalcium +91.9%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +85.8%
Contains more SeleniumSelenium +1937.5%
~equal in Manganese ~0.683mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +348.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Gingerbread DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 148µg 33µg 29%
Selenium 0.8µg 16.3µg 28%
Polyunsaturated fat 0.342g 4.216g 26%
Fats 0.73g 16.4g 24%
Copper 0.402mg 0.195mg 23%
Monounsaturated fat 0.104g 7.124g 18%
Saturated fat 0.118g 4.122g 18%
Iron 1.55mg 2.88mg 17%
Calories 88kcal 356kcal 13%
Sodium 25mg 327mg 13%
Cholesterol 0mg 32mg 11%
Carbs 17.63g 49.2g 11%
Phosphorus 129mg 54mg 11%
Vitamin B2 0.29mg 0.162mg 10%
Magnesium 33mg 70mg 9%
Protein 7.92g 3.9g 8%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 0.19mg 7%
Zinc 1mg 0.39mg 6%
Vitamin B1 0.133mg 0.19mg 5%
Vitamin C 3.7mg 0.1mg 4%
Vitamin B3 2.249mg 1.738mg 3%
Vitamin B5 0.225mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Potassium 332mg 439mg 3%
Calcium 37mg 71mg 3%
Manganese 0.661mg 0.683mg 1%
Net carbs 10.13g 49.2g N/A
Sugar 9.21g N/A
Vitamin A 17µg 14µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +103.1%
Contains more WaterWater +159.3%
Contains more FatsFats +2146.6%
Contains more CarbsCarbs +179.1%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +6750%
Contains more Poly. FatPolyunsaturated fat +1132.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.