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  6. Broad bean raw vs. Goat cheese

Broad bean raw vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and goat cheese

  • Broad bean raw has more folate, vitamin K, fiber, and manganese; however, goat cheese is richer in phosphorus, vitamin B2, calcium, and vitamin A.
  • Goat cheese covers your daily saturated fat needs 103% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheese, goat, semisoft type.

Infographic

Broad bean raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +110.1%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +610.8%
Contains more CalciumCalcium +705.4%
Contains more CopperCopper +40.3%
Contains more PhosphorusPhosphorus +190.7%
Contains more SeleniumSelenium +375%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +1536%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +2294.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Goat cheese DV% diff.
Saturated fat 0.118g 20.639g 93%
Fats 0.73g 29.84g 45%
Vitamin A 17µg 407µg 43%
Folate 148µg 2µg 37%
Phosphorus 129mg 375mg 35%
Vitamin K 40.9µg 2.5µg 32%
Vitamin B2 0.29mg 0.676mg 30%
Fiber 7.5g 0g 30%
Protein 7.92g 21.58g 27%
Cholesterol 0mg 79mg 26%
Calcium 37mg 298mg 26%
Manganese 0.661mg 0.093mg 25%
Copper 0.402mg 0.564mg 18%
Monounsaturated fat 0.104g 6.808g 17%
Sodium 25mg 415mg 17%
Calories 88kcal 364kcal 14%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 2.249mg 1.148mg 7%
Carbs 17.63g 0.12g 6%
Vitamin E 1.16mg 0.26mg 6%
Vitamin B1 0.133mg 0.072mg 5%
Selenium 0.8µg 3.8µg 5%
Potassium 332mg 158mg 5%
Vitamin C 3.7mg 0mg 4%
Zinc 1mg 0.66mg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.104mg 0.06mg 3%
Polyunsaturated fat 0.342g 0.709g 2%
Magnesium 33mg 29mg 1%
Vitamin B5 0.225mg 0.19mg 1%
Iron 1.55mg 1.62mg 1%
Net carbs 10.13g 0.12g N/A
Sugar 9.21g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +14591.7%
Contains more WaterWater +59.5%
Contains more ProteinProtein +172.5%
Contains more FatsFats +3987.7%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6446.2%
Contains more Poly. FatPolyunsaturated fat +107.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.