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Broad bean raw vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and gooseberries

  • Broad bean raw has more copper, folate, manganese, vitamin B2, iron, phosphorus, fiber, vitamin B3, and zinc; however, gooseberries are richer in vitamin C.
  • Broad bean raw covers your daily copper needs 37% more than gooseberries.
  • Gooseberries have 25 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while gooseberries have 6µg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Beans, fava, in pod, raw and Gooseberries, raw.

Infographic

Broad bean raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +400%
Contains more CopperCopper +474.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +359%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +213.5%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2366.7%
Contains more Vitamin CVitamin C +648.6%
Contains more Vitamin B5Vitamin B5 +27.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +800%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +128.6%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +103.9%
Contains less Sat. FatSaturated fat -67.8%
~equal in Polyunsaturated fat ~0.317g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Gooseberry DV% diff.
Copper 0.402mg 0.07mg 37%
Folate 148µg 6µg 36%
Vitamin K 40.9µg 34%
Vitamin C 3.7mg 27.7mg 27%
Manganese 0.661mg 0.144mg 22%
Vitamin B2 0.29mg 0.03mg 20%
Iron 1.55mg 0.31mg 16%
Phosphorus 129mg 27mg 15%
Protein 7.92g 0.88g 14%
Fiber 7.5g 4.3g 13%
Vitamin B3 2.249mg 0.3mg 12%
Vitamin B1 0.133mg 0.04mg 8%
Zinc 1mg 0.12mg 8%
Magnesium 33mg 10mg 5%
Vitamin E 1.16mg 0.37mg 5%
Potassium 332mg 198mg 4%
Calories 88kcal 44kcal 2%
Vitamin B6 0.104mg 0.08mg 2%
Carbs 17.63g 10.18g 2%
Vitamin B5 0.225mg 0.286mg 1%
Sodium 25mg 1mg 1%
Calcium 37mg 25mg 1%
Fats 0.73g 0.58g 0%
Net carbs 10.13g 5.88g N/A
Sugar 9.21g N/A
Vitamin A 17µg 15µg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.038g 0%
Monounsaturated fat 0.104g 0.051g 0%
Polyunsaturated fat 0.342g 0.317g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
13%
Gooseberry
Minerals Daily Need Coverage Score
43%
Broad bean raw
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 64)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.