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Broad bean raw vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and grapefruit

  • Broad bean raw has more copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, and phosphorus; however, grapefruit is higher in vitamin C and vitamin A.
  • Broad bean raw covers your daily copper needs 41% more than grapefruit.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Broad bean raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +1837.5%
Contains more CopperCopper +1156.3%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +616.7%
Contains more ManganeseManganese +2904.5%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B1Vitamin B1 +209.3%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +1002.5%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1038.5%
Contains more Vitamin CVitamin C +743.2%
Contains more Vitamin AVitamin A +241.2%
Contains more Vitamin B5Vitamin B5 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +928.6%
Contains more FatsFats +421.4%
Contains more CarbsCarbs +65.4%
Contains more OtherOther +202.7%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +850%
Contains less Sat. FatSaturated fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Grapefruit DV% diff.
Copper 0.402mg 0.032mg 41%
Folate 148µg 13µg 34%
Vitamin K 40.9µg 0µg 34%
Vitamin C 3.7mg 31.2mg 31%
Manganese 0.661mg 0.022mg 28%
Fiber 7.5g 1.6g 24%
Vitamin B2 0.29mg 0.031mg 20%
Iron 1.55mg 0.08mg 18%
Phosphorus 129mg 18mg 16%
Protein 7.92g 0.77g 14%
Vitamin B3 2.249mg 0.204mg 13%
Zinc 1mg 0.07mg 8%
Vitamin B1 0.133mg 0.043mg 8%
Vitamin E 1.16mg 0.13mg 7%
Potassium 332mg 135mg 6%
Magnesium 33mg 9mg 6%
Vitamin A 17µg 58µg 5%
Vitamin B6 0.104mg 0.053mg 4%
Polyunsaturated fat 0.342g 0.036g 2%
Calories 88kcal 42kcal 2%
Fructose 1.77g 2%
Carbs 17.63g 10.66g 2%
Calcium 37mg 22mg 2%
Sodium 25mg 0mg 1%
Choline 7.7mg 1%
Selenium 0.8µg 0.1µg 1%
Fats 0.73g 0.14g 1%
Vitamin B5 0.225mg 0.262mg 1%
Net carbs 10.13g 9.06g N/A
Sugar 9.21g 6.89g N/A
Saturated fat 0.118g 0.021g 0%
Monounsaturated fat 0.104g 0.02g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
15%
Grapefruit
Minerals Daily Need Coverage Score
43%
Broad bean raw
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 0.097g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 54)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.