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  6. Broad bean raw vs. Grapefruit

Broad bean raw vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on the differences between broad bean raw and grapefruit

  • Broad bean raw has more copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, and phosphorus; however, grapefruit is higher in vitamin C and vitamin A.
  • Broad bean raw covers your daily copper needs 41% more than grapefruit.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Broad bean raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +1837.5%
Contains more CopperCopper +1156.3%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +616.7%
Contains more ManganeseManganese +2904.5%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B1Vitamin B1 +209.3%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +1002.5%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1038.5%
Contains more Vitamin CVitamin C +743.2%
Contains more Vitamin AVitamin A +241.2%
Contains more Vitamin B5Vitamin B5 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Grapefruit DV% diff.
Copper 0.402mg 0.032mg 41%
Folate 148µg 13µg 34%
Vitamin K 40.9µg 0µg 34%
Vitamin C 3.7mg 31.2mg 31%
Manganese 0.661mg 0.022mg 28%
Fiber 7.5g 1.6g 24%
Vitamin B2 0.29mg 0.031mg 20%
Iron 1.55mg 0.08mg 18%
Phosphorus 129mg 18mg 16%
Protein 7.92g 0.77g 14%
Vitamin B3 2.249mg 0.204mg 13%
Zinc 1mg 0.07mg 8%
Vitamin B1 0.133mg 0.043mg 8%
Vitamin E 1.16mg 0.13mg 7%
Potassium 332mg 135mg 6%
Magnesium 33mg 9mg 6%
Vitamin A 17µg 58µg 5%
Vitamin B6 0.104mg 0.053mg 4%
Polyunsaturated fat 0.342g 0.036g 2%
Calories 88kcal 42kcal 2%
Fructose 1.77g 2%
Carbs 17.63g 10.66g 2%
Calcium 37mg 22mg 2%
Sodium 25mg 0mg 1%
Choline 7.7mg 1%
Selenium 0.8µg 0.1µg 1%
Fats 0.73g 0.14g 1%
Vitamin B5 0.225mg 0.262mg 1%
Net carbs 10.13g 9.06g N/A
Sugar 9.21g 6.89g N/A
Saturated fat 0.118g 0.021g 0%
Monounsaturated fat 0.104g 0.02g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +928.6%
Contains more FatsFats +421.4%
Contains more CarbsCarbs +65.4%
Contains more OtherOther +202.7%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +850%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.