Broad bean raw vs. Halva — In-Depth Nutrition Comparison
Compare
Significant differences between broad bean raw and halva
- Broad bean raw has more folate; however, halva is richer in copper, phosphorus, magnesium, iron, zinc, vitamin B1, selenium, and vitamin B6.
- Halva covers your daily copper needs 89% more than broad bean raw.
- Halva has 2 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while halva has 65µg.
- Broad bean raw contains less saturated fat.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of halva is 55.
Specific food types used in this comparison are Beans, fava, in pod, raw and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +77.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +560.6% |
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +199% |
| Contains more ZincZinc | +332% |
| Contains more PhosphorusPhosphorus | +370.5% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +1337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.7% |
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 1.202mg | 89% |
| Phosphorus | 129mg | 607mg | 68% |
| Polyunsaturated fat | 0.342g | 8.481g | 54% |
| Magnesium | 33mg | 218mg | 44% |
| Iron | 1.55mg | 4.53mg | 37% |
| Vitamin K | 40.9µg | 34% | |
| Fats | 0.73g | 21.52g | 32% |
| Zinc | 1mg | 4.32mg | 30% |
| Vitamin B1 | 0.133mg | 0.424mg | 24% |
| Folate | 148µg | 65µg | 21% |
| Monounsaturated fat | 0.104g | 8.194g | 20% |
| Vitamin B6 | 0.104mg | 0.348mg | 19% |
| Selenium | 0.8µg | 11.5µg | 19% |
| Calories | 88kcal | 469kcal | 19% |
| Saturated fat | 0.118g | 4.127g | 18% |
| Vitamin B2 | 0.29mg | 0.088mg | 16% |
| Carbs | 17.63g | 60.49g | 14% |
| Fiber | 7.5g | 4.5g | 12% |
| Manganese | 0.661mg | 0.873mg | 9% |
| Protein | 7.92g | 12.49g | 9% |
| Vitamin E | 1.16mg | 8% | |
| Sodium | 25mg | 195mg | 7% |
| Potassium | 332mg | 187mg | 4% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Vitamin B3 | 2.249mg | 2.856mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.225mg | 0.174mg | 1% |
| Net carbs | 10.13g | 55.99g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 9.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1878.2% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +2847.9% |
| Contains more CarbsCarbs | +243.1% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +7778.8% |
| Contains more Poly. FatPolyunsaturated fat | +2379.8% |