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  6. Broad bean raw vs. Hamburger

Broad bean raw vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Hamburger

  • Broad bean raw has more Copper, Fiber, Folate, and Manganese, while Hamburger has more Vitamin B12, Vitamin B3, Zinc, and Iron.
  • Hamburger covers your daily need of Vitamin B12 60% more than Broad bean raw.
  • Broad bean raw contains 8 times more Fiber than Hamburger. While Broad bean raw contains 7.5g of Fiber, Hamburger contains only 0.9g.
  • The amount of Sodium in Broad bean raw is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Broad bean raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Hamburger
Hamburger
Contains more Magnesium +65%
Contains more Potassium +46.9%
Contains less Sodium -94%
Contains more Copper +341.8%
Contains more Manganese +204.6%
Contains more Calcium +175.7%
Contains more Iron +85.8%
Contains more Zinc +187%
Equal in Phosphorus - 136
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Magnesium +65%
Contains more Potassium +46.9%
Contains less Sodium -94%
Contains more Copper +341.8%
Contains more Manganese +204.6%
Contains more Calcium +175.7%
Contains more Iron +85.8%
Contains more Zinc +187%
Equal in Phosphorus - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
5
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16%
Contains more Folate +164.3%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B3 +138.6%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +95.2%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16%
Contains more Folate +164.3%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B3 +138.6%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +95.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Hamburger
Hamburger
Contains more Water +70.1%
Contains more Protein +115.7%
Contains more Fats +1867.1%
Contains more Carbs +36.7%
Contains more Other +59.8%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Water +70.1%
Contains more Protein +115.7%
Contains more Fats +1867.1%
Contains more Carbs +36.7%
Contains more Other +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Hamburger
Hamburger
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +5183.7%
Contains more Polyunsaturated fat +11.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +5183.7%
Contains more Polyunsaturated fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Hamburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Hamburger Opinion
Net carbs 10.13g 23.2g Hamburger
Protein 7.92g 17.08g Hamburger
Fats 0.73g 14.36g Hamburger
Carbs 17.63g 24.1g Hamburger
Calories 88kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 9.21g 4.15g Hamburger
Fiber 7.5g 0.9g Broad bean raw
Calcium 37mg 102mg Hamburger
Iron 1.55mg 2.88mg Hamburger
Magnesium 33mg 20mg Broad bean raw
Phosphorus 129mg 136mg Hamburger
Potassium 332mg 226mg Broad bean raw
Sodium 25mg 414mg Broad bean raw
Zinc 1mg 2.87mg Hamburger
Copper 0.402mg 0.091mg Broad bean raw
Manganese 0.661mg 0.217mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.217mg Hamburger
Vitamin B2 0.29mg 0.25mg Broad bean raw
Vitamin B3 2.249mg 5.365mg Hamburger
Vitamin B5 0.225mg 0.31mg Hamburger
Vitamin B6 0.104mg 0.203mg Hamburger
Folate 148µg 56µg Broad bean raw
Vitamin B12 0µg 1.44µg Hamburger
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 0mg 47mg Broad bean raw
Trans Fat 0g 0.814g Broad bean raw
Saturated Fat 0.118g 5.096g Broad bean raw
Monounsaturated Fat 0.104g 5.495g Hamburger
Polyunsaturated fat 0.342g 0.38g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
42%
Hamburger
Minerals Daily Need Coverage Score
43%
Broad bean raw
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 5.06g)
Which food is lower in glycemic index?
Hamburger
Hamburger is lower in glycemic index (difference - 13)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 4.978g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.