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  6. Broad bean raw vs. Hash browns

Broad bean raw vs. Hash browns — In-Depth Nutrition Comparison

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How are broad bean raw and hash browns different?

  • Broad bean raw is higher in folate, copper, vitamin K, manganese, vitamin B2, fiber, and iron; however, hash browns are richer in vitamin E.
  • Daily need coverage for folate for broad bean raw is 34% higher.
  • Broad bean raw contains 8 times more vitamin B2 than hash browns. While broad bean raw contains 0.29mg of vitamin B2, hash browns contain only 0.038mg.
  • Broad bean raw has less saturated fat.
  • Hash browns have a lower glycemic index (56) than broad bean raw (79).

Beans, fava, in pod, raw and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Broad bean raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +94.7%
Contains more IronIron +158.3%
Contains more CopperCopper +302%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +318.4%
Contains more SeleniumSelenium +100%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin KVitamin K +313.1%
Contains more FolateFolate +1133.3%
Contains more Vitamin CVitamin C +45.9%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +78.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.137mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Hash browns DV% diff.
Polyunsaturated fat 0.342g 5.665g 35%
Folate 148µg 12µg 34%
Copper 0.402mg 0.1mg 34%
Vitamin K 40.9µg 9.9µg 26%
Fats 0.73g 17.04g 25%
Sodium 25mg 566mg 24%
Manganese 0.661mg 0.158mg 22%
Monounsaturated fat 0.104g 7.827g 19%
Vitamin B2 0.29mg 0.038mg 19%
Fiber 7.5g 2.7g 19%
Iron 1.55mg 0.6mg 12%
Saturated fat 0.118g 2.54g 11%
Protein 7.92g 2.58g 11%
Starch 25.74g 11%
Vitamin E 1.16mg 2.62mg 10%
Calories 88kcal 272kcal 9%
Zinc 1mg 0.36mg 6%
Vitamin B6 0.104mg 0.186mg 6%
Phosphorus 129mg 98mg 4%
Carbs 17.63g 28.88g 4%
Vitamin B5 0.225mg 0.38mg 3%
Choline 17.8mg 3%
Magnesium 33mg 21mg 3%
Vitamin B3 2.249mg 1.838mg 3%
Calcium 37mg 19mg 2%
Vitamin A 17µg 0µg 2%
Vitamin C 3.7mg 5.4mg 2%
Potassium 332mg 355mg 1%
Selenium 0.8µg 0.4µg 1%
Net carbs 10.13g 26.18g N/A
Sugar 9.21g 0.56g N/A
Vitamin B1 0.133mg 0.137mg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +207%
Contains more WaterWater +47.4%
Contains more FatsFats +2234.2%
Contains more CarbsCarbs +63.8%
Contains more OtherOther +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +7426%
Contains more Poly. FatPolyunsaturated fat +1556.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.