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  6. Broad bean raw vs. Herbal tea

Broad bean raw vs. Herbal tea — In-Depth Nutrition Comparison

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Important differences between Broad bean raw and Herbal tea

  • Herbal tea has less Copper, Folate, Vitamin K, Fiber, Vitamin B2, Iron, Phosphorus, Vitamin B3, Vitamin B1, and Potassium.
  • Broad bean raw's daily need coverage for Copper is 45% more.

The food varieties used in the comparison are Beans, fava, in pod, raw and Beverages, tea, hibiscus, brewed.

Infographic

Broad bean raw vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Herbal tea
Herbal tea
Contains more Calcium +362.5%
Contains more Iron +1837.5%
Contains more Magnesium +1000%
Contains more Phosphorus +12800%
Contains more Potassium +1560%
Contains more Zinc +2400%
Contains more Copper +∞%
Contains more Manganese +38.6%
Contains more Selenium +∞%
Contains less Sodium -84%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +362.5%
Contains more Iron +1837.5%
Contains more Magnesium +1000%
Contains more Phosphorus +12800%
Contains more Potassium +1560%
Contains more Zinc +2400%
Contains more Copper +∞%
Contains more Manganese +38.6%
Contains more Selenium +∞%
Contains less Sodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
0
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5522.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +14700%
Contains more Vitamin K +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5522.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +14700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +166.7%
Contains more Water +37.2%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +166.7%
Contains more Water +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Herbal tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Herbal tea Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 0g Broad bean raw
Fats 0.73g 0g Broad bean raw
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 0kcal Broad bean raw
Sugar 9.21g 0g Herbal tea
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 8mg Broad bean raw
Iron 1.55mg 0.08mg Broad bean raw
Magnesium 33mg 3mg Broad bean raw
Phosphorus 129mg 1mg Broad bean raw
Potassium 332mg 20mg Broad bean raw
Sodium 25mg 4mg Herbal tea
Zinc 1mg 0.04mg Broad bean raw
Copper 0.402mg 0mg Broad bean raw
Manganese 0.661mg 0.477mg Broad bean raw
Selenium 0.8µg 0µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0mg Broad bean raw
Vitamin B2 0.29mg 0mg Broad bean raw
Vitamin B3 2.249mg 0.04mg Broad bean raw
Vitamin B5 0.225mg 0mg Broad bean raw
Vitamin B6 0.104mg 0mg Broad bean raw
Folate 148µg 1µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Saturated Fat 0.118g 0g Herbal tea
Monounsaturated Fat 0.104g 0g Broad bean raw
Polyunsaturated fat 0.342g 0g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
0%
Herbal tea
Minerals Daily Need Coverage Score
43%
Broad bean raw
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 79)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.