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  6. Broad bean raw vs. Horchata

Broad bean raw vs. Horchata — In-Depth Nutrition Comparison

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Differences between broad bean raw and horchata

  • Horchata contains less copper, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, and potassium than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 44% higher.
  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Beverages, Horchata, as served in restaurant.

Infographic

Broad bean raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +876.5%
Contains more IronIron +15400%
Contains more CopperCopper +20000%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +760%
Contains more ManganeseManganese +6510%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4685.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Horchata DV% diff.
Copper 0.402mg 0.002mg 44%
Folate 148µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.01mg 28%
Vitamin B2 0.29mg 0mg 22%
Iron 1.55mg 0.01mg 19%
Phosphorus 129mg 15mg 16%
Protein 7.92g 0.48g 15%
Vitamin B3 2.249mg 0.047mg 14%
Vitamin B1 0.133mg 0mg 11%
Potassium 332mg 34mg 9%
Zinc 1mg 0.06mg 9%
Magnesium 33mg 3mg 7%
Vitamin B6 0.104mg 0.017mg 7%
Vitamin E 1.16mg 0.24mg 6%
Vitamin B5 0.225mg 0mg 5%
Vitamin C 3.7mg 4%
Polyunsaturated fat 0.342g 2%
Calories 88kcal 54kcal 2%
Fructose 1.55g 2%
Vitamin A 17µg 2%
Calcium 37mg 18mg 2%
Carbs 17.63g 11.52g 2%
Selenium 0.8µg 0.4µg 1%
Saturated fat 0.118g 1%
Fats 0.73g 0.71g 0%
Net carbs 10.13g 11.52g N/A
Sugar 9.21g 9.36g N/A
Starch 0.99g 0%
Sodium 25mg 14mg 0%
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1550%
Contains more CarbsCarbs +53%
Contains more OtherOther +489.5%
Contains more WaterWater +20%
~equal in Fats ~0.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.