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  6. Broad bean raw vs. Hot chocolate

Broad bean raw vs. Hot chocolate — In-Depth Nutrition Comparison

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How are broad bean raw and hot chocolate different?

  • Broad bean raw is richer in folate, vitamin K, copper, manganese, fiber, iron, vitamin B3, vitamin B2, and vitamin B1, while hot chocolate is higher in vitamin B12.
  • Broad bean raw covers your daily need for folate, 36% more than hot chocolate.
  • Broad bean raw contains 205 times more vitamin K than hot chocolate. Broad bean raw contains 40.9µg of vitamin K, while hot chocolate contains 0.2µg.
  • Broad bean raw has a higher glycemic index (79) than hot chocolate (51).

Beans, fava, in pod, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Broad bean raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +269%
Contains more CopperCopper +290.3%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +4984.6%
Contains more CalciumCalcium +208.1%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +1591%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +2860%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Hot chocolate DV% diff.
Folate 148µg 5µg 36%
Vitamin K 40.9µg 0.2µg 34%
Copper 0.402mg 0.103mg 33%
Manganese 0.661mg 0.013mg 28%
Fiber 7.5g 1g 26%
Vitamin B12 0µg 0.49µg 20%
Iron 1.55mg 0.42mg 14%
Vitamin B3 2.249mg 0.133mg 13%
Protein 7.92g 3.52g 9%
Vitamin B2 0.29mg 0.182mg 8%
Vitamin E 1.16mg 0.03mg 8%
Vitamin B1 0.133mg 0.039mg 8%
Calcium 37mg 114mg 8%
Vitamin D 0IU 45IU 6%
Saturated fat 0.118g 1.431g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B6 0.104mg 0.04mg 5%
Potassium 332mg 197mg 4%
Vitamin C 3.7mg 0.2mg 4%
Vitamin A 17µg 51µg 4%
Cholesterol 0mg 8mg 3%
Zinc 1mg 0.63mg 3%
Selenium 0.8µg 2.7µg 3%
Phosphorus 129mg 105mg 3%
Choline 15.6mg 3%
Magnesium 33mg 23mg 2%
Carbs 17.63g 10.74g 2%
Polyunsaturated fat 0.342g 0.084g 2%
Vitamin B5 0.225mg 0.328mg 2%
Fats 0.73g 2.34g 2%
Monounsaturated fat 0.104g 0.677g 1%
Calories 88kcal 77kcal 1%
Caffeine 0mg 2mg 1%
Sodium 25mg 44mg 1%
Net carbs 10.13g 9.74g N/A
Sugar 9.21g 9.66g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +125%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +17.9%
Contains more FatsFats +220.5%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains more Mono. FatMonounsaturated fat +551%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.