Broad bean raw vs. Lablab — In-Depth Nutrition Comparison
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Differences between broad bean raw and lablab
- Broad bean raw has more folate, vitamin B2, vitamin B3, manganese, copper, and vitamin A, while lablab has more iron, zinc, magnesium, and vitamin B1.
- Lablab's daily need coverage for iron is 38% higher.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beans, fava, in pod, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +37.1% |
| Contains more MagnesiumMagnesium | +148.5% |
| Contains more IronIron | +195.5% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +683.8% |
| Contains more Vitamin B3Vitamin B3 | +447.2% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.55mg | 4.58mg | 38% |
| Folate | 148µg | 4µg | 36% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Vitamin B2 | 0.29mg | 0.037mg | 19% |
| Zinc | 1mg | 2.85mg | 17% |
| Magnesium | 33mg | 82mg | 12% |
| Vitamin B3 | 2.249mg | 0.411mg | 11% |
| Vitamin B1 | 0.133mg | 0.27mg | 11% |
| Vitamin E | 1.16mg | 8% | |
| Manganese | 0.661mg | 0.482mg | 8% |
| Copper | 0.402mg | 0.341mg | 7% |
| Vitamin B6 | 0.104mg | 0.037mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Vitamin B5 | 0.225mg | 0.316mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Polyunsaturated fat | 0.342g | 0.245g | 1% |
| Calories | 88kcal | 117kcal | 1% |
| Phosphorus | 129mg | 120mg | 1% |
| Carbs | 17.63g | 20.69g | 1% |
| Sodium | 25mg | 7mg | 1% |
| Protein | 7.92g | 8.14g | 0% |
| Fats | 0.73g | 0.58g | 0% |
| Net carbs | 10.13g | 20.69g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Potassium | 332mg | 337mg | 0% |
| Sugar | 9.21g | N/A | |
| Saturated fat | 0.118g | 0.099g | 0% |
| Monounsaturated fat | 0.104g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +30.4% |
~equal in
Protein
~8.14g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains less Sat. FatSaturated fat | -16.1% |