Broad bean raw vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and icing
- The amount of copper, folate, fiber, manganese, vitamin K, iron, phosphorus, vitamin B3, and vitamin B1 in broad bean raw is higher than in icing.
- Broad bean raw covers your daily need for copper, 45% more than icing.
- The amount of saturated fat in broad bean raw is lower.
- Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +876.5% |
| Contains more IronIron | +868.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +922.3% |
| Contains more Vitamin B5Vitamin B5 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +214.6% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin EVitamin E | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.342g | 7.951g | 51% |
| Copper | 0.402mg | 0mg | 45% |
| Folate | 148µg | 8µg | 35% |
| Fiber | 7.5g | 0g | 30% |
| Manganese | 0.661mg | 0mg | 29% |
| Fats | 0.73g | 16.23g | 24% |
| Vitamin K | 40.9µg | 13µg | 23% |
| Iron | 1.55mg | 0.16mg | 17% |
| Calories | 88kcal | 418kcal | 17% |
| Carbs | 17.63g | 67.89g | 17% |
| Phosphorus | 129mg | 18mg | 16% |
| Protein | 7.92g | 0g | 16% |
| Saturated fat | 0.118g | 2.974g | 13% |
| Vitamin B3 | 2.249mg | 0.22mg | 13% |
| Monounsaturated fat | 0.104g | 4.86g | 12% |
| Vitamin B1 | 0.133mg | 0.01mg | 10% |
| Potassium | 332mg | 34mg | 9% |
| Zinc | 1mg | 0.07mg | 8% |
| Vitamin B6 | 0.104mg | 0mg | 8% |
| Magnesium | 33mg | 1mg | 8% |
| Sodium | 25mg | 184mg | 7% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin B5 | 0.225mg | 0.055mg | 3% |
| Calcium | 37mg | 3mg | 3% |
| Vitamin E | 1.16mg | 1.53mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.29mg | 0.302mg | 1% |
| Net carbs | 10.13g | 67.89g | N/A |
| Sugar | 9.21g | 63.1g | N/A |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +381.8% |
| Contains more OtherOther | +38.3% |
| Contains more FatsFats | +2123.3% |
| Contains more CarbsCarbs | +285.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4573.1% |
| Contains more Poly. FatPolyunsaturated fat | +2224.9% |