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  6. Broad bean raw vs. Jerky

Broad bean raw vs. Jerky — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and jerky

  • Broad bean raw has more vitamin K, manganese, fiber, and copper; however, jerky is higher in zinc, iron, vitamin B12, and phosphorus.
  • Jerky covers your daily sodium needs 89% more than broad bean raw.
  • Jerky contains 18 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while jerky contains 2.3µg.
  • Broad bean raw has less sodium.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Broad bean raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +85%
Contains more CopperCopper +77.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +495.5%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +79.8%
Contains more IronIron +249.7%
Contains more ZincZinc +711%
Contains more PhosphorusPhosphorus +215.5%
Contains more SeleniumSelenium +1237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.7%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin KVitamin K +1678.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~134µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Jerky DV% diff.
Sodium 25mg 2081mg 89%
Zinc 1mg 8.11mg 65%
Protein 7.92g 33.2g 51%
Saturated fat 0.118g 10.85g 49%
Iron 1.55mg 5.42mg 48%
Vitamin B12 0µg 0.99µg 41%
Phosphorus 129mg 407mg 40%
Fats 0.73g 25.6g 38%
Vitamin K 40.9µg 2.3µg 32%
Monounsaturated fat 0.104g 11.305g 28%
Manganese 0.661mg 0.111mg 24%
Fiber 7.5g 1.8g 23%
Choline 109.1mg 20%
Copper 0.402mg 0.227mg 19%
Selenium 0.8µg 10.7µg 18%
Calories 88kcal 410kcal 16%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.29mg 0.142mg 11%
Potassium 332mg 597mg 8%
Vitamin B6 0.104mg 0.179mg 6%
Polyunsaturated fat 0.342g 1.011g 4%
Vitamin C 3.7mg 0mg 4%
Vitamin E 1.16mg 0.49mg 4%
Folate 148µg 134µg 4%
Magnesium 33mg 51mg 4%
Vitamin B3 2.249mg 1.732mg 3%
Vitamin B1 0.133mg 0.154mg 2%
Calcium 37mg 20mg 2%
Vitamin D 0µg 0.3µg 2%
Carbs 17.63g 11g 2%
Vitamin A 17µg 0µg 2%
Vitamin B5 0.225mg 0.163mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 10.13g 9.2g N/A
Sugar 9.21g 9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +60.3%
Contains more WaterWater +210.8%
Contains more ProteinProtein +319.2%
Contains more FatsFats +3406.8%
Contains more OtherOther +510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +10770.2%
Contains more Poly. FatPolyunsaturated fat +195.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.