Broad bean raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are broad bean raw and jerusalem artichoke different?
- Broad bean raw is higher in vitamin K, folate, copper, manganese, fiber, vitamin B2, zinc, phosphorus, and vitamin E; however, jerusalem artichoke is richer in iron.
- Daily need coverage for vitamin K for broad bean raw is 34% higher.
- Broad bean raw contains 11 times more folate than jerusalem artichoke. While broad bean raw contains 148µg of folate, jerusalem artichoke contains only 13µg.
- Jerusalem artichoke has a lower glycemic index (32) than broad bean raw (79).
Beans, fava, in pod, raw and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +164.3% |
| Contains more CopperCopper | +187.1% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +1001.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +119.4% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +510.5% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +40800% |
| Contains more FolateFolate | +1038.5% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 148µg | 13µg | 34% |
| Vitamin K | 40.9µg | 0.1µg | 34% |
| Copper | 0.402mg | 0.14mg | 29% |
| Manganese | 0.661mg | 0.06mg | 26% |
| Fiber | 7.5g | 1.6g | 24% |
| Iron | 1.55mg | 3.4mg | 23% |
| Vitamin B2 | 0.29mg | 0.06mg | 18% |
| Protein | 7.92g | 2g | 12% |
| Zinc | 1mg | 0.12mg | 8% |
| Phosphorus | 129mg | 78mg | 7% |
| Vitamin B3 | 2.249mg | 1.3mg | 6% |
| Vitamin E | 1.16mg | 0.19mg | 6% |
| Vitamin B1 | 0.133mg | 0.2mg | 6% |
| Choline | 30mg | 5% | |
| Magnesium | 33mg | 17mg | 4% |
| Potassium | 332mg | 429mg | 3% |
| Vitamin B5 | 0.225mg | 0.397mg | 3% |
| Calcium | 37mg | 14mg | 2% |
| Vitamin B6 | 0.104mg | 0.077mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Polyunsaturated fat | 0.342g | 0.001g | 2% |
| Saturated fat | 0.118g | 0g | 1% |
| Calories | 88kcal | 73kcal | 1% |
| Fats | 0.73g | 0.01g | 1% |
| Sodium | 25mg | 4mg | 1% |
| Vitamin C | 3.7mg | 4mg | 0% |
| Carbs | 17.63g | 17.44g | 0% |
| Net carbs | 10.13g | 15.84g | N/A |
| Sugar | 9.21g | 9.6g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Monounsaturated fat | 0.104g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +296% |
| Contains more FatsFats | +7200% |
| Contains more OtherOther | +126.8% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +34100% |
| Contains less Sat. FatSaturated fat | -100% |