Broad bean raw vs. Kielbasa — In-Depth Nutrition Comparison
Compare
What are the differences between broad bean raw and kielbasa?
- Broad bean raw is higher in fiber and vitamin A, yet kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 51% more.
- The amount of sugar in kielbasa is lower.
- The glycemic index of kielbasa is lower.
We used Beans, fava, in pod, raw and Kielbasa, Polish, turkey, and beef, smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 1200mg | 51% |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 0g | 30% |
| Manganese | 0.661mg | 29% | |
| Saturated fat | 0.118g | 6.23g | 28% |
| Fats | 0.73g | 17.6g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Monounsaturated fat | 0.104g | 8.27g | 20% |
| Phosphorus | 129mg | 18% | |
| Vitamin B3 | 2.249mg | 14% | |
| Polyunsaturated fat | 0.342g | 2.33g | 13% |
| Vitamin C | 3.7mg | 14.8mg | 12% |
| Vitamin B1 | 0.133mg | 11% | |
| Potassium | 332mg | 10% | |
| Protein | 7.92g | 13.1g | 10% |
| Zinc | 1mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Magnesium | 33mg | 8% | |
| Calories | 88kcal | 226kcal | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Carbs | 17.63g | 3.9g | 5% |
| Iron | 1.55mg | 1.24mg | 4% |
| Calcium | 37mg | 4% | |
| Vitamin A | 17µg | 0µg | 2% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 10.13g | 3.9g | N/A |
| Sugar | 9.21g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +352.1% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +2311% |
| Contains more OtherOther | +203.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7851.9% |
| Contains more Poly. FatPolyunsaturated fat | +581.3% |