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  6. Broad bean raw vs. Kiwi

Broad bean raw vs. Kiwi — In-Depth Nutrition Comparison

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Differences between broad bean raw and kiwi

  • Broad bean raw has more folate, copper, manganese, vitamin B2, fiber, iron, phosphorus, vitamin B3, and vitamin B1, while kiwi has more vitamin C.
  • Kiwi's daily need coverage for vitamin C is 99% higher.
  • Kiwi contains 12 times less vitamin B2 than broad bean raw. Broad bean raw contains 0.29mg of vitamin B2, while kiwi contains 0.025mg.
  • Kiwi has a lower glycemic index. The glycemic index of kiwi is 58, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Kiwifruit, green, raw.

Infographic

Broad bean raw vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +94.1%
Contains more IronIron +400%
Contains more CopperCopper +209.2%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +279.4%
Contains more ManganeseManganese +574.5%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -88%
~equal in Calcium ~34mg
~equal in Potassium ~312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +559.5%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more FolateFolate +492%
Contains more Vitamin CVitamin C +2405.4%
Contains more Vitamin EVitamin E +25.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~40.3µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Kiwi DV% diff.
Vitamin C 3.7mg 92.7mg 99%
Folate 148µg 25µg 31%
Copper 0.402mg 0.13mg 30%
Manganese 0.661mg 0.098mg 24%
Vitamin B2 0.29mg 0.025mg 20%
Fiber 7.5g 3g 18%
Iron 1.55mg 0.31mg 16%
Protein 7.92g 1.14g 14%
Phosphorus 129mg 34mg 14%
Vitamin B3 2.249mg 0.341mg 12%
Vitamin B1 0.133mg 0.027mg 9%
Zinc 1mg 0.14mg 8%
Fructose 4.35g 5%
Magnesium 33mg 17mg 4%
Vitamin B6 0.104mg 0.063mg 3%
Vitamin E 1.16mg 1.46mg 2%
Calories 88kcal 61kcal 1%
Potassium 332mg 312mg 1%
Vitamin K 40.9µg 40.3µg 1%
Vitamin B5 0.225mg 0.183mg 1%
Choline 7.8mg 1%
Carbs 17.63g 14.66g 1%
Selenium 0.8µg 0.2µg 1%
Vitamin A 17µg 4µg 1%
Sodium 25mg 3mg 1%
Fats 0.73g 0.52g 0%
Net carbs 10.13g 11.66g N/A
Calcium 37mg 34mg 0%
Sugar 9.21g 8.99g N/A
Saturated fat 0.118g 0.029g 0%
Monounsaturated fat 0.104g 0.047g 0%
Polyunsaturated fat 0.342g 0.287g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +594.7%
Contains more FatsFats +40.4%
Contains more CarbsCarbs +20.3%
Contains more OtherOther +83.6%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +121.3%
Contains more Poly. FatPolyunsaturated fat +19.2%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.