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  6. Broad bean raw vs. Kumquat

Broad bean raw vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Broad bean raw and Kumquat

  • Broad bean raw has more Copper, Vitamin K, Folate, Manganese, Phosphorus, Vitamin B2, Vitamin B3, Iron, and Vitamin B1, however, Kumquat has more Vitamin C.
  • Kumquat's daily need coverage for Vitamin C is 45% more.

The food varieties used in the comparison are Beans, fava, in pod, raw and Kumquats, raw.

Infographic

Broad bean raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Kumquat
Kumquat
Contains more Iron +80.2%
Contains more Magnesium +65%
Contains more Phosphorus +578.9%
Contains more Potassium +78.5%
Contains more Zinc +488.2%
Contains more Copper +323.2%
Contains more Manganese +389.6%
Contains more Selenium +∞%
Contains more Calcium +67.6%
Contains less Sodium -60%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Iron +80.2%
Contains more Magnesium +65%
Contains more Phosphorus +578.9%
Contains more Potassium +78.5%
Contains more Zinc +488.2%
Contains more Copper +323.2%
Contains more Manganese +389.6%
Contains more Selenium +∞%
Contains more Calcium +67.6%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Kumquat
Kumquat
Contains more Vitamin A +14.8%
Contains more Vitamin E +673.3%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +424.2%
Contains more Vitamin B6 +188.9%
Contains more Folate +770.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +1086.5%
Equal in Vitamin B5 - 0.208
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +14.8%
Contains more Vitamin E +673.3%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +424.2%
Contains more Vitamin B6 +188.9%
Contains more Folate +770.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +1086.5%
Equal in Vitamin B5 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Kumquat
Kumquat
Contains more Protein +321.3%
Contains more Carbs +10.9%
Contains more Other +119.6%
Contains more Fats +17.8%
Contains more Water +11.4%
Equal in Carbs - 15.9
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +321.3%
Contains more Carbs +10.9%
Contains more Other +119.6%
Contains more Fats +17.8%
Contains more Water +11.4%
Equal in Carbs - 15.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Kumquat
Kumquat
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -12.7%
Contains more Monounsaturated Fat +48.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -12.7%
Contains more Monounsaturated Fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Kumquat Opinion
Net carbs 10.13g 9.4g Broad bean raw
Protein 7.92g 1.88g Broad bean raw
Fats 0.73g 0.86g Kumquat
Carbs 17.63g 15.9g Broad bean raw
Calories 88kcal 71kcal Broad bean raw
Sugar 9.21g 9.36g Broad bean raw
Fiber 7.5g 6.5g Broad bean raw
Calcium 37mg 62mg Kumquat
Iron 1.55mg 0.86mg Broad bean raw
Magnesium 33mg 20mg Broad bean raw
Phosphorus 129mg 19mg Broad bean raw
Potassium 332mg 186mg Broad bean raw
Sodium 25mg 10mg Kumquat
Zinc 1mg 0.17mg Broad bean raw
Copper 0.402mg 0.095mg Broad bean raw
Manganese 0.661mg 0.135mg Broad bean raw
Selenium 0.8µg 0µg Broad bean raw
Vitamin A 333IU 290IU Broad bean raw
Vitamin A RAE 17µg 15µg Broad bean raw
Vitamin E 1.16mg 0.15mg Broad bean raw
Vitamin C 3.7mg 43.9mg Kumquat
Vitamin B1 0.133mg 0.037mg Broad bean raw
Vitamin B2 0.29mg 0.09mg Broad bean raw
Vitamin B3 2.249mg 0.429mg Broad bean raw
Vitamin B5 0.225mg 0.208mg Broad bean raw
Vitamin B6 0.104mg 0.036mg Broad bean raw
Folate 148µg 17µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Saturated Fat 0.118g 0.103g Kumquat
Monounsaturated Fat 0.104g 0.154g Kumquat
Polyunsaturated fat 0.342g 0.171g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
20%
Kumquat
Minerals Daily Need Coverage Score
43%
Broad bean raw
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 12)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.15g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.