Broad bean raw vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between broad bean raw and kumquat
- Broad bean raw has more copper, vitamin K, folate, manganese, phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1; however, kumquat has more vitamin C.
- Kumquat's daily need coverage for vitamin C is 45% more.
- Broad bean raw has a higher glycemic index than kumquat.
The food varieties used in the comparison are Beans, fava, in pod, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +323.2% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +578.9% |
| Contains more ManganeseManganese | +389.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +67.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin EVitamin E | +673.3% |
| Contains more Vitamin B1Vitamin B1 | +259.5% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +424.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +770.6% |
| Contains more Vitamin CVitamin C | +1086.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.7mg | 43.9mg | 45% |
| Vitamin K | 40.9µg | 0µg | 34% |
| Copper | 0.402mg | 0.095mg | 34% |
| Folate | 148µg | 17µg | 33% |
| Manganese | 0.661mg | 0.135mg | 23% |
| Phosphorus | 129mg | 19mg | 16% |
| Vitamin B2 | 0.29mg | 0.09mg | 15% |
| Protein | 7.92g | 1.88g | 12% |
| Vitamin B3 | 2.249mg | 0.429mg | 11% |
| Iron | 1.55mg | 0.86mg | 9% |
| Zinc | 1mg | 0.17mg | 8% |
| Vitamin B1 | 0.133mg | 0.037mg | 8% |
| Vitamin E | 1.16mg | 0.15mg | 7% |
| Vitamin B6 | 0.104mg | 0.036mg | 5% |
| Fiber | 7.5g | 6.5g | 4% |
| Potassium | 332mg | 186mg | 4% |
| Calcium | 37mg | 62mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 88kcal | 71kcal | 1% |
| Sodium | 25mg | 10mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Carbs | 17.63g | 15.9g | 1% |
| Polyunsaturated fat | 0.342g | 0.171g | 1% |
| Fats | 0.73g | 0.86g | 0% |
| Net carbs | 10.13g | 9.4g | N/A |
| Sugar | 9.21g | 9.36g | N/A |
| Vitamin A | 17µg | 15µg | 0% |
| Vitamin B5 | 0.225mg | 0.208mg | 0% |
| Saturated fat | 0.118g | 0.103g | 0% |
| Monounsaturated fat | 0.104g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +321.3% |
| Contains more OtherOther | +119.6% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +48.1% |