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  6. Broad bean raw vs. Kung Pao chicken

Broad bean raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between broad bean raw and kung Pao chicken

  • Broad bean raw has more copper, folate, fiber, vitamin K, vitamin B2, and manganese; however, kung Pao chicken has more vitamin A, selenium, and vitamin B6.
  • Broad bean raw's daily need coverage for copper is 37% more.
  • Broad bean raw has 9 times more folate than kung Pao chicken. Broad bean raw has 148µg of folate, while kung Pao chicken has 16µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than kung Pao chicken.

The food varieties used in the comparison are Beans, fava, in pod, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Broad bean raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +103.9%
Contains more CopperCopper +450.7%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +158.2%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin B1Vitamin B1 +315.6%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin KVitamin K +200.7%
Contains more FolateFolate +825%
Contains more Vitamin CVitamin C +91.9%
Contains more Vitamin AVitamin A +282.4%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +133.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Kung Pao chicken DV% diff.
Copper 0.402mg 0.073mg 37%
Folate 148µg 16µg 33%
Fiber 7.5g 1.5g 24%
Vitamin K 40.9µg 13.6µg 23%
Vitamin B2 0.29mg 0.055mg 18%
Polyunsaturated fat 0.342g 3.02g 18%
Manganese 0.661mg 0.256mg 18%
Sodium 25mg 402mg 16%
Selenium 0.8µg 8.1µg 13%
Vitamin B6 0.104mg 0.243mg 11%
Iron 1.55mg 0.76mg 10%
Fats 0.73g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin B1 0.133mg 0.032mg 8%
Choline 37.4mg 7%
Saturated fat 0.118g 1.352g 6%
Vitamin B5 0.225mg 0.5mg 6%
Monounsaturated fat 0.104g 2.173g 5%
Phosphorus 129mg 94mg 5%
Vitamin A 17µg 65µg 5%
Vitamin B12 0µg 0.11µg 5%
Protein 7.92g 9.76g 4%
Carbs 17.63g 6.87g 4%
Vitamin C 3.7mg 7.1mg 4%
Potassium 332mg 218mg 3%
Vitamin B3 2.249mg 2.757mg 3%
Calories 88kcal 129kcal 2%
Zinc 1mg 0.74mg 2%
Calcium 37mg 20mg 2%
Magnesium 33mg 24mg 2%
Vitamin E 1.16mg 1.02mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 10.13g 5.37g N/A
Sugar 9.21g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +156.6%
Contains more ProteinProtein +23.2%
Contains more FatsFats +856.2%
Contains more OtherOther +43.8%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1989.4%
Contains more Poly. FatPolyunsaturated fat +783%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.