Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Lamb

Broad bean raw vs. Lamb — In-Depth Nutrition Comparison

Compare

A recap on the differences between broad bean raw and lamb

  • Broad bean raw has more folate, copper, vitamin K, fiber, and manganese; however, lamb is higher in vitamin B12, selenium, and zinc.
  • Lamb covers your daily vitamin B12 needs 106% more than broad bean raw.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Broad bean raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +117.6%
Contains more CopperCopper +237.8%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +2904.5%
Contains more IronIron +21.3%
Contains more ZincZinc +346%
Contains more PhosphorusPhosphorus +45.7%
Contains more SeleniumSelenium +3200%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin KVitamin K +789.1%
Contains more FolateFolate +722.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Selenium 0.8µg 26.4µg 47%
Saturated fat 0.118g 8.83g 40%
Folate 148µg 18µg 33%
Protein 7.92g 24.52g 33%
Cholesterol 0mg 97mg 32%
Zinc 1mg 4.46mg 31%
Fats 0.73g 20.94g 31%
Copper 0.402mg 0.119mg 31%
Vitamin K 40.9µg 4.6µg 30%
Fiber 7.5g 0g 30%
Vitamin B3 2.249mg 6.66mg 28%
Manganese 0.661mg 0.022mg 28%
Monounsaturated fat 0.104g 8.82g 22%
Choline 93.7mg 17%
Calories 88kcal 294kcal 10%
Vitamin B5 0.225mg 0.66mg 9%
Phosphorus 129mg 188mg 8%
Polyunsaturated fat 0.342g 1.51g 8%
Vitamin E 1.16mg 0.14mg 7%
Carbs 17.63g 0g 6%
Vitamin C 3.7mg 0mg 4%
Iron 1.55mg 1.88mg 4%
Vitamin B2 0.29mg 0.25mg 3%
Vitamin B1 0.133mg 0.1mg 3%
Vitamin B6 0.104mg 0.13mg 2%
Calcium 37mg 17mg 2%
Magnesium 33mg 23mg 2%
Sodium 25mg 72mg 2%
Vitamin A 17µg 0µg 2%
Potassium 332mg 310mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.21g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.1%
Contains more OtherOther +36.6%
Contains more ProteinProtein +209.6%
Contains more FatsFats +2768.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8380.8%
Contains more Poly. FatPolyunsaturated fat +341.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.