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  6. Broad bean raw vs. Lemon meringue pie

Broad bean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between broad bean raw and lemon meringue pie

  • Broad bean raw has more copper, folate, manganese, phosphorus, vitamin B2, and vitamin B3; however, lemon meringue pie has more selenium.
  • Daily need coverage for copper for broad bean raw is 40% higher.
  • Lemon meringue pie has 6 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while lemon meringue pie has 25µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than lemon meringue pie.

Food types used in this article are Beans, fava, in pod, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Broad bean raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +410.8%
Contains more IronIron +55%
Contains more CopperCopper +857.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +416.4%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +12.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +492%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Lemon meringue pie DV% diff.
Copper 0.402mg 0.042mg 40%
Vitamin K 40.9µg 34%
Folate 148µg 25µg 31%
Fiber 7.5g 30%
Manganese 0.661mg 0.128mg 23%
Polyunsaturated fat 0.342g 3.331g 20%
Selenium 0.8µg 11.6µg 20%
Fats 0.73g 12.9g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.104g 5.582g 14%
Saturated fat 0.118g 3.185g 14%
Phosphorus 129mg 42mg 12%
Vitamin B2 0.29mg 0.159mg 10%
Calories 88kcal 285kcal 10%
Sodium 25mg 242mg 9%
Vitamin E 1.16mg 8%
Potassium 332mg 65mg 8%
Protein 7.92g 3.8g 8%
Vitamin B3 2.249mg 0.944mg 8%
Zinc 1mg 0.28mg 7%
Iron 1.55mg 1mg 7%
Carbs 17.63g 39.1g 7%
Magnesium 33mg 6mg 6%
Vitamin B6 0.104mg 0.027mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 17µg 43µg 3%
Calcium 37mg 12mg 3%
Vitamin B1 0.133mg 0.118mg 1%
Vitamin C 3.7mg 3.3mg 0%
Net carbs 10.13g 39.1g N/A
Sugar 9.21g N/A
Vitamin B5 0.225mg 0.214mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +108.4%
Contains more WaterWater +67.7%
Contains more OtherOther +24.4%
Contains more FatsFats +1667.1%
Contains more CarbsCarbs +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5267.3%
Contains more Poly. FatPolyunsaturated fat +874%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.