Broad bean raw vs. Lime — In-Depth Nutrition Comparison
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Important differences between broad bean raw and lime
- Broad bean raw has more copper, folate, vitamin K, manganese, vitamin B2, fiber, phosphorus, vitamin B3, and iron; however, lime has more vitamin C.
- Broad bean raw's daily need coverage for copper is 37% more.
- Broad bean raw has 83 times more manganese than lime. Broad bean raw has 0.661mg of manganese, while lime has 0.008mg.
- Broad bean raw has a higher glycemic index than lime.
The food varieties used in the comparison are Beans, fava, in pod, raw and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +225.5% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +518.5% |
| Contains more ZincZinc | +809.1% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more ManganeseManganese | +8162.5% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +427.3% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +1024.5% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin KVitamin K | +6716.7% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +686.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +1031.4% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +273.3% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +447.4% |
| Contains more Poly. FatPolyunsaturated fat | +521.8% |
| Contains less Sat. FatSaturated fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.402mg | 0.065mg | 37% |
| Folate | 148µg | 8µg | 35% |
| Vitamin K | 40.9µg | 0.6µg | 34% |
| Manganese | 0.661mg | 0.008mg | 28% |
| Vitamin C | 3.7mg | 29.1mg | 28% |
| Vitamin B2 | 0.29mg | 0.02mg | 21% |
| Fiber | 7.5g | 2.8g | 19% |
| Phosphorus | 129mg | 18mg | 16% |
| Protein | 7.92g | 0.7g | 14% |
| Vitamin B3 | 2.249mg | 0.2mg | 13% |
| Iron | 1.55mg | 0.6mg | 12% |
| Vitamin B1 | 0.133mg | 0.03mg | 9% |
| Zinc | 1mg | 0.11mg | 8% |
| Potassium | 332mg | 102mg | 7% |
| Magnesium | 33mg | 6mg | 6% |
| Vitamin E | 1.16mg | 0.22mg | 6% |
| Vitamin B6 | 0.104mg | 0.043mg | 5% |
| Calories | 88kcal | 30kcal | 3% |
| Carbs | 17.63g | 10.54g | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Polyunsaturated fat | 0.342g | 0.055g | 2% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 10.13g | 7.74g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 9.21g | 1.69g | N/A |
| Vitamin B5 | 0.225mg | 0.217mg | 0% |
| Saturated fat | 0.118g | 0.022g | 0% |
| Monounsaturated fat | 0.104g | 0.019g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
43%
8%
Comparison summary
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 47)
Which food is cheaper?
Lime is cheaper (difference - $0.1)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)