Broad bean raw vs. Lychee — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and lychee?
- Broad bean raw is higher in vitamin K, folate, copper, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3, yet lychee is higher in vitamin C.
- Lychee's daily need coverage for vitamin C is 75% more.
- Broad bean raw has 102 times more vitamin K than lychee. While broad bean raw has 40.9µg of vitamin K, lychee has only 0.4µg.
- The glycemic index of lychee is lower.
We used Beans, fava, in pod, raw and Litchis, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +316.1% |
| Contains more ManganeseManganese | +1101.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1557.1% |
| Contains more Vitamin B1Vitamin B1 | +1109.1% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +10125% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin CVitamin C | +1832.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.7mg | 71.5mg | 75% |
| Vitamin K | 40.9µg | 0.4µg | 34% |
| Folate | 148µg | 14µg | 34% |
| Copper | 0.402mg | 0.148mg | 28% |
| Manganese | 0.661mg | 0.055mg | 26% |
| Fiber | 7.5g | 1.3g | 25% |
| Vitamin B2 | 0.29mg | 0.065mg | 17% |
| Iron | 1.55mg | 0.31mg | 16% |
| Protein | 7.92g | 0.83g | 14% |
| Phosphorus | 129mg | 31mg | 14% |
| Vitamin B3 | 2.249mg | 0.603mg | 10% |
| Vitamin B1 | 0.133mg | 0.011mg | 10% |
| Zinc | 1mg | 0.07mg | 8% |
| Vitamin E | 1.16mg | 0.07mg | 7% |
| Potassium | 332mg | 171mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 33mg | 10mg | 5% |
| Calcium | 37mg | 5mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.342g | 0.132g | 1% |
| Calories | 88kcal | 66kcal | 1% |
| Sodium | 25mg | 1mg | 1% |
| Fats | 0.73g | 0.44g | 0% |
| Carbs | 17.63g | 16.53g | 0% |
| Net carbs | 10.13g | 15.23g | N/A |
| Sugar | 9.21g | 15.23g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B6 | 0.104mg | 0.1mg | 0% |
| Saturated fat | 0.118g | 0.099g | 0% |
| Monounsaturated fat | 0.104g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +854.2% |
| Contains more FatsFats | +65.9% |
| Contains more OtherOther | +154.5% |
| Contains more WaterWater | +12.6% |
~equal in
Carbs
~16.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |