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Broad bean raw vs. Malt — In-Depth Nutrition Comparison

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Differences between broad bean raw and malt

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3, while malt has more vitamin B12 and selenium.
  • Broad bean raw's daily need coverage for copper is 41% higher.
  • Malt contains 136 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while malt contains 0.3µg.
  • The amount of saturated fat in broad bean raw is lower.
  • Malt has a lower glycemic index. The glycemic index of malt is 59, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Broad bean raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +93%
Contains more IronIron +638.1%
Contains more CopperCopper +986.5%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +726.3%
Contains more CalciumCalcium +164.9%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +146.3%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +768.3%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +1544.4%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +135%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +40%
Contains more FatsFats +350.7%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains more Mono. FatMonounsaturated fat +695.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Malt DV% diff.
Copper 0.402mg 0.037mg 41%
Folate 148µg 9µg 35%
Vitamin K 40.9µg 0.3µg 34%
Fiber 7.5g 0.5g 28%
Manganese 0.661mg 0.08mg 25%
Vitamin B12 0µg 0.42µg 18%
Iron 1.55mg 0.21mg 17%
Vitamin B3 2.249mg 0.259mg 12%
Protein 7.92g 3.37g 9%
Vitamin B2 0.29mg 0.184mg 8%
Selenium 0.8µg 5.4µg 8%
Saturated fat 0.118g 1.883g 8%
Vitamin E 1.16mg 0.06mg 7%
Vitamin B1 0.133mg 0.054mg 7%
Calcium 37mg 98mg 6%
Phosphorus 129mg 91mg 5%
Potassium 332mg 172mg 5%
Zinc 1mg 0.41mg 5%
Magnesium 33mg 15mg 4%
Vitamin C 3.7mg 0.1mg 4%
Vitamin B6 0.104mg 0.046mg 4%
Fats 0.73g 3.29g 4%
Cholesterol 0mg 10mg 3%
Vitamin B5 0.225mg 0.354mg 3%
Monounsaturated fat 0.104g 0.827g 2%
Sodium 25mg 60mg 2%
Carbs 17.63g 11.2g 2%
Polyunsaturated fat 0.342g 0.208g 1%
Caffeine 0mg 3mg 1%
Vitamin A 17µg 26µg 1%
Calories 88kcal 85kcal 0%
Net carbs 10.13g 10.7g N/A
Sugar 9.21g 6.68g N/A
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
13%
Malt
Minerals Daily Need Coverage Score
43%
Broad bean raw
17%
Malt

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 2.53g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 1.765g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.