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  6. Broad bean raw vs. Malt

Broad bean raw vs. Malt — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Malt

  • Broad bean raw has more Copper, Folate, Vitamin K, Fiber, Manganese, Iron, and Vitamin B3, while Malt has more Vitamin B12, and Selenium.
  • Broad bean raw's daily need coverage for Copper is 41% higher.
  • Malt contains 136 times less Vitamin K than Broad bean raw. Broad bean raw contains 40.9µg of Vitamin K, while Malt contains 0.3µg.
  • The amount of Saturated Fat in Broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Broad bean raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Malt
Malt
Contains more Iron +638.1%
Contains more Magnesium +120%
Contains more Phosphorus +41.8%
Contains more Potassium +93%
Contains less Sodium -58.3%
Contains more Zinc +143.9%
Contains more Copper +986.5%
Contains more Manganese +726.3%
Contains more Calcium +164.9%
Contains more Selenium +575%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +638.1%
Contains more Magnesium +120%
Contains more Phosphorus +41.8%
Contains more Potassium +93%
Contains less Sodium -58.3%
Contains more Zinc +143.9%
Contains more Copper +986.5%
Contains more Manganese +726.3%
Contains more Calcium +164.9%
Contains more Selenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
2
Malt
Malt
Contains more Vitamin A +250.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +768.3%
Contains more Vitamin B6 +126.1%
Contains more Folate +1544.4%
Contains more Vitamin K +13533.3%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +250.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +768.3%
Contains more Vitamin B6 +126.1%
Contains more Folate +1544.4%
Contains more Vitamin K +13533.3%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Malt
Malt
Contains more Protein +135%
Contains more Carbs +57.4%
Contains more Other +40%
Contains more Fats +350.7%
Contains more Water +12%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +135%
Contains more Carbs +57.4%
Contains more Other +40%
Contains more Fats +350.7%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Malt
Malt
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +64.4%
Contains more Monounsaturated Fat +695.2%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +64.4%
Contains more Monounsaturated Fat +695.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Malt Opinion
Net carbs 10.13g 10.7g Malt
Protein 7.92g 3.37g Broad bean raw
Fats 0.73g 3.29g Malt
Carbs 17.63g 11.2g Broad bean raw
Calories 88kcal 85kcal Broad bean raw
Sugar 9.21g 6.68g Malt
Fiber 7.5g 0.5g Broad bean raw
Calcium 37mg 98mg Malt
Iron 1.55mg 0.21mg Broad bean raw
Magnesium 33mg 15mg Broad bean raw
Phosphorus 129mg 91mg Broad bean raw
Potassium 332mg 172mg Broad bean raw
Sodium 25mg 60mg Broad bean raw
Zinc 1mg 0.41mg Broad bean raw
Copper 0.402mg 0.037mg Broad bean raw
Manganese 0.661mg 0.08mg Broad bean raw
Selenium 0.8µg 5.4µg Malt
Vitamin A 333IU 95IU Broad bean raw
Vitamin A RAE 17µg 26µg Malt
Vitamin E 1.16mg 0.06mg Broad bean raw
Vitamin C 3.7mg 0.1mg Broad bean raw
Vitamin B1 0.133mg 0.054mg Broad bean raw
Vitamin B2 0.29mg 0.184mg Broad bean raw
Vitamin B3 2.249mg 0.259mg Broad bean raw
Vitamin B5 0.225mg 0.354mg Malt
Vitamin B6 0.104mg 0.046mg Broad bean raw
Folate 148µg 9µg Broad bean raw
Vitamin B12 0µg 0.42µg Malt
Vitamin K 40.9µg 0.3µg Broad bean raw
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Broad bean raw
Saturated Fat 0.118g 1.883g Broad bean raw
Monounsaturated Fat 0.104g 0.827g Malt
Polyunsaturated fat 0.342g 0.208g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
13%
Malt
Minerals Daily Need Coverage Score
43%
Broad bean raw
17%
Malt

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 2.53g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.765g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.