Broad bean raw vs. Malt — In-Depth Nutrition Comparison
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Differences between broad bean raw and malt
- Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3, while malt has more vitamin B12 and selenium.
- Broad bean raw's daily need coverage for copper is 41% higher.
- Malt contains 136 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while malt contains 0.3µg.
- The amount of saturated fat in broad bean raw is lower.
- Malt has a lower glycemic index. The glycemic index of malt is 59, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beans, fava, in pod, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +638.1% |
| Contains more CopperCopper | +986.5% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +726.3% |
| Contains more CalciumCalcium | +164.9% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +768.3% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +13533.3% |
| Contains more FolateFolate | +1544.4% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +135% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +350.7% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains more Mono. FatMonounsaturated fat | +695.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.402mg | 0.037mg | 41% |
| Folate | 148µg | 9µg | 35% |
| Vitamin K | 40.9µg | 0.3µg | 34% |
| Fiber | 7.5g | 0.5g | 28% |
| Manganese | 0.661mg | 0.08mg | 25% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Iron | 1.55mg | 0.21mg | 17% |
| Vitamin B3 | 2.249mg | 0.259mg | 12% |
| Protein | 7.92g | 3.37g | 9% |
| Vitamin B2 | 0.29mg | 0.184mg | 8% |
| Selenium | 0.8µg | 5.4µg | 8% |
| Saturated fat | 0.118g | 1.883g | 8% |
| Vitamin E | 1.16mg | 0.06mg | 7% |
| Vitamin B1 | 0.133mg | 0.054mg | 7% |
| Calcium | 37mg | 98mg | 6% |
| Phosphorus | 129mg | 91mg | 5% |
| Potassium | 332mg | 172mg | 5% |
| Zinc | 1mg | 0.41mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Vitamin B6 | 0.104mg | 0.046mg | 4% |
| Fats | 0.73g | 3.29g | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B5 | 0.225mg | 0.354mg | 3% |
| Monounsaturated fat | 0.104g | 0.827g | 2% |
| Sodium | 25mg | 60mg | 2% |
| Carbs | 17.63g | 11.2g | 2% |
| Polyunsaturated fat | 0.342g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin A | 17µg | 26µg | 1% |
| Calories | 88kcal | 85kcal | 0% |
| Net carbs | 10.13g | 10.7g | N/A |
| Sugar | 9.21g | 6.68g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
43%
17%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 2.53g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.765g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins