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  6. Broad bean raw vs. Mandarin orange

Broad bean raw vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between broad bean raw and mandarin oranges

  • Broad bean raw has more copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3, while mandarin oranges have more vitamin C.
  • Broad bean raw's daily need coverage for copper is 40% higher.
  • Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Tangerines, (mandarin oranges), raw.

Infographic

Broad bean raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +100%
Contains more IronIron +933.3%
Contains more CopperCopper +857.1%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +545%
Contains more ManganeseManganese +1594.9%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -92%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +705.6%
Contains more Vitamin B3Vitamin B3 +498.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more Vitamin CVitamin C +621.6%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.216mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Mandarin orange DV% diff.
Copper 0.402mg 0.042mg 40%
Vitamin K 40.9µg 0µg 34%
Folate 148µg 16µg 33%
Manganese 0.661mg 0.039mg 27%
Vitamin C 3.7mg 26.7mg 26%
Fiber 7.5g 1.8g 23%
Vitamin B2 0.29mg 0.036mg 20%
Iron 1.55mg 0.15mg 18%
Phosphorus 129mg 20mg 16%
Protein 7.92g 0.81g 14%
Vitamin B3 2.249mg 0.376mg 12%
Zinc 1mg 0.07mg 8%
Vitamin B1 0.133mg 0.058mg 6%
Vitamin E 1.16mg 0.2mg 6%
Magnesium 33mg 12mg 5%
Potassium 332mg 166mg 5%
Fructose 2.4g 3%
Vitamin A 17µg 34µg 2%
Vitamin B6 0.104mg 0.078mg 2%
Polyunsaturated fat 0.342g 0.065g 2%
Choline 10.2mg 2%
Calories 88kcal 53kcal 2%
Carbs 17.63g 13.34g 1%
Fats 0.73g 0.31g 1%
Sodium 25mg 2mg 1%
Selenium 0.8µg 0.1µg 1%
Net carbs 10.13g 11.54g N/A
Calcium 37mg 37mg 0%
Sugar 9.21g 10.58g N/A
Vitamin B5 0.225mg 0.216mg 0%
Saturated fat 0.118g 0.039g 0%
Monounsaturated fat 0.104g 0.06g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +877.8%
Contains more FatsFats +135.5%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +202.7%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +426.2%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.