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  6. Broad bean raw vs. Margarine

Broad bean raw vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and margarine

  • Broad bean raw has more copper, folate, fiber, vitamin B2, iron, and phosphorus; however, margarine is richer in vitamin A, vitamin E, and vitamin K.
  • Margarine covers your daily saturated fat needs 75% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Beans, fava, in pod, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Broad bean raw vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +1744.4%
Contains more IronIron +2483.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +9678.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more FolateFolate +14700%
Contains more Vitamin AVitamin A +4717.6%
Contains more Vitamin EVitamin E +675.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +127.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Margarine DV% diff.
Polyunsaturated fat 0.342g 24.302g 160%
Fats 0.73g 80.71g 123%
Monounsaturated fat 0.104g 38.877g 97%
Vitamin A 17µg 819µg 89%
Saturated fat 0.118g 15.189g 69%
Vitamin E 1.16mg 9mg 52%
Copper 0.402mg 0mg 45%
Vitamin K 40.9µg 93µg 43%
Folate 148µg 1µg 37%
Calories 88kcal 717kcal 31%
Fiber 7.5g 0g 30%
Manganese 0.661mg 29%
Iron 1.55mg 0.06mg 19%
Vitamin B2 0.29mg 0.037mg 19%
Phosphorus 129mg 5mg 18%
Protein 7.92g 0.16g 16%
Vitamin B3 2.249mg 0.023mg 14%
Vitamin B1 0.133mg 0.01mg 10%
Potassium 332mg 18mg 9%
Zinc 1mg 0mg 9%
Vitamin B6 0.104mg 0.009mg 7%
Magnesium 33mg 3mg 7%
Carbs 17.63g 0.7g 6%
Vitamin B5 0.225mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin C 3.7mg 0.2mg 4%
Calcium 37mg 3mg 3%
Choline 12.4mg 2%
Selenium 0.8µg 0µg 1%
Sodium 25mg 2mg 1%
Net carbs 10.13g 0.7g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +4850%
Contains more CarbsCarbs +2418.6%
Contains more WaterWater +339.5%
Contains more FatsFats +10956.2%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +37281.7%
Contains more Poly. FatPolyunsaturated fat +7005.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.