Broad bean raw vs. Marinara sauce — In-Depth Nutrition Comparison
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How are broad bean raw and marinara sauce different?
- Broad bean raw is higher in copper, folate, fiber, manganese, vitamin K, vitamin B2, phosphorus, iron, and vitamin B1; however, marinara sauce is richer in vitamin B3.
- Daily need coverage for copper for broad bean raw is 36% higher.
- Broad bean raw contains 11 times more folate than marinara sauce. While broad bean raw contains 148µg of folate, marinara sauce contains only 13µg.
Beans, fava, in pod, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +37% |
| Contains more IronIron | +98.7% |
| Contains more CopperCopper | +396.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +279.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +382.5% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin B1Vitamin B1 | +454.2% |
| Contains more Vitamin B2Vitamin B2 | +375.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +194.2% |
| Contains more FolateFolate | +1038.5% |
| Contains more Vitamin AVitamin A | +94.1% |
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.081mg | 36% |
| Folate | 148µg | 13µg | 34% |
| Manganese | 0.661mg | 0.137mg | 23% |
| Vitamin K | 40.9µg | 13.9µg | 23% |
| Fiber | 7.5g | 1.8g | 23% |
| Vitamin B2 | 0.29mg | 0.061mg | 18% |
| Phosphorus | 129mg | 34mg | 14% |
| Protein | 7.92g | 1.41g | 13% |
| Vitamin B3 | 2.249mg | 3.917mg | 10% |
| Iron | 1.55mg | 0.78mg | 10% |
| Vitamin B1 | 0.133mg | 0.024mg | 9% |
| Vitamin E | 1.16mg | 2.4mg | 8% |
| Zinc | 1mg | 0.2mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.104mg | 0.173mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Carbs | 17.63g | 8.06g | 3% |
| Vitamin A | 17µg | 33µg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 3.7mg | 2mg | 2% |
| Calories | 88kcal | 51kcal | 2% |
| Monounsaturated fat | 0.104g | 0.377g | 1% |
| Polyunsaturated fat | 0.342g | 0.508g | 1% |
| Selenium | 0.8µg | 1.1µg | 1% |
| Calcium | 37mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.73g | 1.48g | 1% |
| Net carbs | 10.13g | 6.26g | N/A |
| Potassium | 332mg | 319mg | 0% |
| Sugar | 9.21g | 5.5g | N/A |
| Sodium | 25mg | 30mg | 0% |
| Saturated fat | 0.118g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +461.7% |
| Contains more CarbsCarbs | +118.7% |
| Contains more FatsFats | +102.7% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |