Broad bean raw vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and matzo
- Broad bean raw has more copper, vitamin K, folate, fiber, vitamin E, and vitamin A; however, matzo is richer in selenium, vitamin B1, iron, and vitamin B3.
- Matzo covers your daily selenium needs 66% more than broad bean raw.
Specific food types used in this comparison are Beans, fava, in pod, raw and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +196.4% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more IronIron | +103.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +4512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin KVitamin K | +13533.3% |
| Contains more FolateFolate | +770.6% |
| Contains more Vitamin B1Vitamin B1 | +191% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 36.9µg | 66% |
| Copper | 0.402mg | 0.06mg | 38% |
| Vitamin K | 40.9µg | 0.3µg | 34% |
| Folate | 148µg | 17µg | 33% |
| Carbs | 17.63g | 83.7g | 22% |
| Vitamin B1 | 0.133mg | 0.387mg | 21% |
| Iron | 1.55mg | 3.16mg | 20% |
| Fiber | 7.5g | 3g | 18% |
| Calories | 88kcal | 395kcal | 15% |
| Vitamin B3 | 2.249mg | 3.892mg | 10% |
| Vitamin E | 1.16mg | 0.06mg | 7% |
| Potassium | 332mg | 112mg | 6% |
| Phosphorus | 129mg | 89mg | 6% |
| Vitamin B5 | 0.225mg | 0.443mg | 4% |
| Protein | 7.92g | 10g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Zinc | 1mg | 0.68mg | 3% |
| Calcium | 37mg | 13mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Polyunsaturated fat | 0.342g | 0.603g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 10.8mg | 2% | |
| Fats | 0.73g | 1.4g | 1% |
| Vitamin B6 | 0.104mg | 0.115mg | 1% |
| Sodium | 25mg | 0mg | 1% |
| Net carbs | 10.13g | 80.7g | N/A |
| Sugar | 9.21g | 0.29g | N/A |
| Manganese | 0.661mg | 0.65mg | 0% |
| Vitamin B2 | 0.29mg | 0.291mg | 0% |
| Saturated fat | 0.118g | 0.226g | 0% |
| Monounsaturated fat | 0.104g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1588.4% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +374.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |