Broad bean raw vs. Melon — In-Depth Nutrition Comparison
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What are the main differences between broad bean raw and melon?
- Broad bean raw is richer in copper, folate, vitamin K, manganese, fiber, vitamin B2, phosphorus, iron, and vitamin B3, yet melon is richer in vitamin C.
- Broad bean raw's daily need coverage for copper is 38% higher.
- Broad bean raw has 26 times more phosphorus than melon. Broad bean raw has 129mg of phosphorus, while melon has 5mg.
- Melon has a lower glycemic index than broad bean raw.
We used Beans, fava, in pod, raw and Melons, casaba, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +355.9% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +2480% |
| Contains more ManganeseManganese | +1788.6% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2220% |
| Contains more Vitamin B1Vitamin B1 | +786.7% |
| Contains more Vitamin B2Vitamin B2 | +835.5% |
| Contains more Vitamin B3Vitamin B3 | +869.4% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin KVitamin K | +1536% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +489.2% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.06mg | 38% |
| Folate | 148µg | 8µg | 35% |
| Vitamin K | 40.9µg | 2.5µg | 32% |
| Manganese | 0.661mg | 0.035mg | 27% |
| Fiber | 7.5g | 0.9g | 26% |
| Vitamin C | 3.7mg | 21.8mg | 20% |
| Vitamin B2 | 0.29mg | 0.031mg | 20% |
| Phosphorus | 129mg | 5mg | 18% |
| Iron | 1.55mg | 0.34mg | 15% |
| Protein | 7.92g | 1.11g | 14% |
| Vitamin B3 | 2.249mg | 0.232mg | 13% |
| Vitamin B1 | 0.133mg | 0.015mg | 10% |
| Zinc | 1mg | 0.07mg | 8% |
| Vitamin E | 1.16mg | 0.05mg | 7% |
| Vitamin B6 | 0.104mg | 0.163mg | 5% |
| Magnesium | 33mg | 11mg | 5% |
| Potassium | 332mg | 182mg | 4% |
| Carbs | 17.63g | 6.58g | 4% |
| Vitamin B5 | 0.225mg | 0.084mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Calories | 88kcal | 28kcal | 3% |
| Polyunsaturated fat | 0.342g | 0.039g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 25mg | 9mg | 1% |
| Net carbs | 10.13g | 5.68g | N/A |
| Sugar | 9.21g | 5.69g | N/A |
| Saturated fat | 0.118g | 0.025g | 0% |
| Monounsaturated fat | 0.104g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +613.5% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +211.1% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +776.9% |
| Contains less Sat. FatSaturated fat | -78.8% |