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  6. Broad bean raw vs. Milkshake

Broad bean raw vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between broad bean raw and milkshake

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3; however, milkshake has more vitamin B12 and calcium.
  • Daily need coverage for copper for broad bean raw is 39% higher.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than milkshake.

Food types used in this article are Beans, fava, in pod, raw and Milk shakes, thick vanilla.

Infographic

Broad bean raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +1450%
Contains more CopperCopper +688.2%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +4621.4%
Contains more CalciumCalcium +294.6%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +1440.4%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +2014.3%
Contains more Vitamin AVitamin A +47.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Milkshake DV% diff.
Copper 0.402mg 0.051mg 39%
Folate 148µg 7µg 35%
Vitamin K 40.9µg 0.2µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.014mg 28%
Vitamin B12 0µg 0.52µg 22%
Iron 1.55mg 0.1mg 18%
Vitamin B3 2.249mg 0.146mg 13%
Calcium 37mg 146mg 11%
Vitamin B1 0.133mg 0.03mg 9%
Protein 7.92g 3.86g 8%
Saturated fat 0.118g 1.886g 8%
Vitamin B2 0.29mg 0.195mg 7%
Vitamin E 1.16mg 0.05mg 7%
Vitamin D 0µg 1.2µg 6%
Zinc 1mg 0.39mg 6%
Vitamin D 0IU 48IU 6%
Magnesium 33mg 12mg 5%
Vitamin B6 0.104mg 0.042mg 5%
Potassium 332mg 183mg 4%
Cholesterol 0mg 12mg 4%
Vitamin C 3.7mg 0mg 4%
Fats 0.73g 3.03g 4%
Sodium 25mg 95mg 3%
Choline 14.3mg 3%
Vitamin B5 0.225mg 0.368mg 3%
Selenium 0.8µg 2.3µg 3%
Phosphorus 129mg 115mg 2%
Monounsaturated fat 0.104g 0.875g 2%
Polyunsaturated fat 0.342g 0.113g 2%
Calories 88kcal 112kcal 1%
Vitamin A 17µg 25µg 1%
Carbs 17.63g 17.75g 0%
Net carbs 10.13g 17.75g N/A
Sugar 9.21g 17.75g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +105.2%
Contains more OtherOther +23.1%
Contains more FatsFats +315.1%
~equal in Carbs ~17.75g
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +202.7%
Contains more Mono. FatMonounsaturated fat +741.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.