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  6. Broad bean raw vs. Minestrone

Broad bean raw vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Minestrone

  • The amount of Copper, Folate, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, Vitamin B3, and Vitamin B1 in Broad bean raw is higher than in Minestrone.
  • Broad bean raw covers your daily need of Copper 39% more than Minestrone.
  • Broad bean raw contains 19 times more Fiber than Minestrone. While Broad bean raw contains 7.5g of Fiber, Minestrone contains only 0.4g.
  • The amount of Sodium in Broad bean raw is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Broad bean raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
0
Minestrone
Minestrone
Contains more Calcium +164.3%
Contains more Iron +307.9%
Contains more Magnesium +1000%
Contains more Phosphorus +460.9%
Contains more Potassium +155.4%
Contains less Sodium -90.2%
Contains more Zinc +222.6%
Contains more Copper +688.2%
Contains more Manganese +334.9%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +164.3%
Contains more Iron +307.9%
Contains more Magnesium +1000%
Contains more Phosphorus +460.9%
Contains more Potassium +155.4%
Contains less Sodium -90.2%
Contains more Zinc +222.6%
Contains more Copper +688.2%
Contains more Manganese +334.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
1
Minestrone
Minestrone
Contains more Vitamin C +640%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +1511.1%
Contains more Vitamin B3 +475.2%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +153.7%
Contains more Folate +886.7%
Contains more Vitamin A +191.3%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin C +640%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +1511.1%
Contains more Vitamin B3 +475.2%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +153.7%
Contains more Folate +886.7%
Contains more Vitamin A +191.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Minestrone
Minestrone
Contains more Protein +347.5%
Contains more Carbs +278.3%
Contains more Fats +42.5%
Contains more Water +25.8%
Equal in Other - 1.2
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +347.5%
Contains more Carbs +278.3%
Contains more Fats +42.5%
Contains more Water +25.8%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Minestrone
Minestrone
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +34.5%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Minestrone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Minestrone Opinion
Net carbs 10.13g 4.26g Broad bean raw
Protein 7.92g 1.77g Broad bean raw
Fats 0.73g 1.04g Minestrone
Carbs 17.63g 4.66g Broad bean raw
Calories 88kcal 34kcal Broad bean raw
Sugar 9.21g Minestrone
Fiber 7.5g 0.4g Broad bean raw
Calcium 37mg 14mg Broad bean raw
Iron 1.55mg 0.38mg Broad bean raw
Magnesium 33mg 3mg Broad bean raw
Phosphorus 129mg 23mg Broad bean raw
Potassium 332mg 130mg Broad bean raw
Sodium 25mg 254mg Broad bean raw
Zinc 1mg 0.31mg Broad bean raw
Copper 0.402mg 0.051mg Broad bean raw
Manganese 0.661mg 0.152mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 970IU Minestrone
Vitamin A RAE 17µg 49µg Minestrone
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0.5mg Broad bean raw
Vitamin B1 0.133mg 0.022mg Broad bean raw
Vitamin B2 0.29mg 0.018mg Broad bean raw
Vitamin B3 2.249mg 0.391mg Broad bean raw
Vitamin B5 0.225mg 0.14mg Broad bean raw
Vitamin B6 0.104mg 0.041mg Broad bean raw
Folate 148µg 15µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 0mg 1mg Broad bean raw
Saturated Fat 0.118g 0.23g Broad bean raw
Monounsaturated Fat 0.104g 0.29g Minestrone
Polyunsaturated fat 0.342g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
9%
Minestrone
Minerals Daily Need Coverage Score
43%
Broad bean raw
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 32)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.