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  6. Broad bean raw vs. Mousse

Broad bean raw vs. Mousse — In-Depth Nutrition Comparison

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A recap on the differences between broad bean raw and mousse

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B3, and iron; however, mousse is higher in vitamin B12.
  • Mousse covers your daily cholesterol needs 47% more than broad bean raw.
  • Mousse contains 26 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while mousse contains 1.6µg.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Broad bean raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +181.8%
Contains more CopperCopper +436%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +1020.3%
Contains more CalciumCalcium +159.5%
Contains more SeleniumSelenium +825%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +127.5%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +1440.4%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +886.7%
Contains more Vitamin AVitamin A +723.5%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.118g 9.151g 41%
Copper 0.402mg 0.075mg 36%
Folate 148µg 15µg 33%
Vitamin K 40.9µg 1.6µg 33%
Fiber 7.5g 0.6g 28%
Manganese 0.661mg 0.059mg 26%
Fats 0.73g 16g 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 17µg 140µg 14%
Vitamin B3 2.249mg 0.146mg 13%
Iron 1.55mg 0.55mg 13%
Monounsaturated fat 0.104g 5.027g 12%
Selenium 0.8µg 7.4µg 12%
Protein 7.92g 4.14g 8%
Vitamin B2 0.29mg 0.205mg 7%
Vitamin B1 0.133mg 0.045mg 7%
Calories 88kcal 225kcal 7%
Calcium 37mg 96mg 6%
Vitamin B5 0.225mg 0.533mg 6%
Potassium 332mg 143mg 6%
Polyunsaturated fat 0.342g 0.879g 4%
Vitamin C 3.7mg 0.1mg 4%
Vitamin B6 0.104mg 0.058mg 4%
Vitamin E 1.16mg 0.51mg 4%
Magnesium 33mg 20mg 3%
Zinc 1mg 0.64mg 3%
Phosphorus 129mg 117mg 2%
Caffeine 0mg 7mg 2%
Sodium 25mg 38mg 1%
Carbs 17.63g 16.07g 1%
Net carbs 10.13g 15.47g N/A
Sugar 9.21g 14.81g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +91.3%
Contains more WaterWater +15.3%
Contains more OtherOther +31.8%
Contains more FatsFats +2091.8%
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4733.7%
Contains more Poly. FatPolyunsaturated fat +157%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.