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  6. Broad bean raw vs. Muenster cheese

Broad bean raw vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Muenster cheese

  • Broad bean raw has more Copper, Folate, Vitamin K, and Fiber, while Muenster cheese has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Muenster cheese covers your daily need of Saturated Fat 95% more than Broad bean raw.
  • The amount of Saturated Fat in Broad bean raw is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Cheese, muenster.

Infographic

Broad bean raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Muenster cheese
Muenster cheese
Contains more Iron +278%
Contains more Magnesium +22.2%
Contains more Potassium +147.8%
Contains less Sodium -96%
Contains more Copper +1196.8%
Contains more Manganese +8162.5%
Contains more Calcium +1837.8%
Contains more Phosphorus +262.8%
Contains more Zinc +181%
Contains more Selenium +1712.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +278%
Contains more Magnesium +22.2%
Contains more Potassium +147.8%
Contains less Sodium -96%
Contains more Copper +1196.8%
Contains more Manganese +8162.5%
Contains more Calcium +1837.8%
Contains more Phosphorus +262.8%
Contains more Zinc +181%
Contains more Selenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
4
Muenster cheese
Muenster cheese
Contains more Vitamin E +346.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +923.1%
Contains more Vitamin B3 +2083.5%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B6 +85.7%
Contains more Folate +1133.3%
Contains more Vitamin K +1536%
Contains more Vitamin A +203.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +346.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +923.1%
Contains more Vitamin B3 +2083.5%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B6 +85.7%
Contains more Folate +1133.3%
Contains more Vitamin K +1536%
Contains more Vitamin A +203.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +1474.1%
Contains more Water +73.8%
Contains more Protein +195.6%
Contains more Fats +4015.1%
Contains more Other +226.8%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +1474.1%
Contains more Water +73.8%
Contains more Protein +195.6%
Contains more Fats +4015.1%
Contains more Other +226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8276%
Contains more Polyunsaturated fat +93.3%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8276%
Contains more Polyunsaturated fat +93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Muenster cheese Opinion
Net carbs 10.13g 1.12g Broad bean raw
Protein 7.92g 23.41g Muenster cheese
Fats 0.73g 30.04g Muenster cheese
Carbs 17.63g 1.12g Broad bean raw
Calories 88kcal 368kcal Muenster cheese
Sugar 9.21g 1.12g Muenster cheese
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 717mg Muenster cheese
Iron 1.55mg 0.41mg Broad bean raw
Magnesium 33mg 27mg Broad bean raw
Phosphorus 129mg 468mg Muenster cheese
Potassium 332mg 134mg Broad bean raw
Sodium 25mg 628mg Broad bean raw
Zinc 1mg 2.81mg Muenster cheese
Copper 0.402mg 0.031mg Broad bean raw
Manganese 0.661mg 0.008mg Broad bean raw
Selenium 0.8µg 14.5µg Muenster cheese
Vitamin A 333IU 1012IU Muenster cheese
Vitamin A RAE 17µg 298µg Muenster cheese
Vitamin E 1.16mg 0.26mg Broad bean raw
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.013mg Broad bean raw
Vitamin B2 0.29mg 0.32mg Muenster cheese
Vitamin B3 2.249mg 0.103mg Broad bean raw
Vitamin B5 0.225mg 0.19mg Broad bean raw
Vitamin B6 0.104mg 0.056mg Broad bean raw
Folate 148µg 12µg Broad bean raw
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 40.9µg 2.5µg Broad bean raw
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 0mg 96mg Broad bean raw
Saturated Fat 0.118g 19.113g Broad bean raw
Monounsaturated Fat 0.104g 8.711g Muenster cheese
Polyunsaturated fat 0.342g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
32%
Muenster cheese
Minerals Daily Need Coverage Score
43%
Broad bean raw
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.09g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 603mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 18.995g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.