Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Muenster cheese

Broad bean raw vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between broad bean raw and muenster cheese

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese, while muenster cheese has more calcium, vitamin B12, and phosphorus.
  • Muenster cheese covers your daily need for saturated fat, 95% more than broad bean raw.
  • The amount of saturated fat in broad bean raw is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Cheese, muenster.

Infographic

Broad bean raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +278%
Contains more CopperCopper +1196.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +8162.5%
Contains more CalciumCalcium +1837.8%
Contains more ZincZinc +181%
Contains more PhosphorusPhosphorus +262.8%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B3Vitamin B3 +2083.5%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +1536%
Contains more FolateFolate +1133.3%
Contains more Vitamin AVitamin A +1652.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Muenster cheese DV% diff.
Saturated fat 0.118g 19.113g 86%
Calcium 37mg 717mg 68%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 129mg 468mg 48%
Fats 0.73g 30.04g 45%
Copper 0.402mg 0.031mg 41%
Folate 148µg 12µg 34%
Cholesterol 0mg 96mg 32%
Vitamin K 40.9µg 2.5µg 32%
Protein 7.92g 23.41g 31%
Vitamin A 17µg 298µg 31%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.008mg 28%
Sodium 25mg 628mg 26%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.104g 8.711g 22%
Zinc 1mg 2.81mg 16%
Calories 88kcal 368kcal 14%
Iron 1.55mg 0.41mg 14%
Vitamin B3 2.249mg 0.103mg 13%
Vitamin B1 0.133mg 0.013mg 10%
Potassium 332mg 134mg 6%
Carbs 17.63g 1.12g 6%
Vitamin E 1.16mg 0.26mg 6%
Vitamin B6 0.104mg 0.056mg 4%
Vitamin C 3.7mg 0mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.342g 0.661g 2%
Vitamin B2 0.29mg 0.32mg 2%
Vitamin B5 0.225mg 0.19mg 1%
Magnesium 33mg 27mg 1%
Net carbs 10.13g 1.12g N/A
Sugar 9.21g 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1474.1%
Contains more WaterWater +73.8%
Contains more ProteinProtein +195.6%
Contains more FatsFats +4015.1%
Contains more OtherOther +226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +8276%
Contains more Poly. FatPolyunsaturated fat +93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.