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  6. Broad bean raw vs. Mulberry

Broad bean raw vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Mulberry

  • Broad bean raw has more Copper, Folate, Vitamin K, Fiber, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, and Zinc, while Mulberry has more Vitamin C.
  • Broad bean raw covers your daily need of Copper 38% more than Mulberry.
  • Broad bean raw contains 25 times more Folate than Mulberry. While Broad bean raw contains 148µg of Folate, Mulberry contains only 6µg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Mulberries, raw.

Infographic

Broad bean raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Mulberry
Mulberry
Contains more Magnesium +83.3%
Contains more Phosphorus +239.5%
Contains more Potassium +71.1%
Contains more Zinc +733.3%
Contains more Copper +570%
Contains more Selenium +33.3%
Contains more Iron +19.4%
Contains less Sodium -60%
Equal in Calcium - 39
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Magnesium +83.3%
Contains more Phosphorus +239.5%
Contains more Potassium +71.1%
Contains more Zinc +733.3%
Contains more Copper +570%
Contains more Selenium +33.3%
Contains more Iron +19.4%
Contains less Sodium -60%
Equal in Calcium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Mulberry
Mulberry
Contains more Vitamin A +1232%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B3 +262.7%
Contains more Vitamin B6 +108%
Contains more Folate +2366.7%
Contains more Vitamin K +424.4%
Contains more Vitamin C +883.8%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +1232%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B3 +262.7%
Contains more Vitamin B6 +108%
Contains more Folate +2366.7%
Contains more Vitamin K +424.4%
Contains more Vitamin C +883.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Mulberry
Mulberry
Contains more Protein +450%
Contains more Fats +87.2%
Contains more Carbs +79.9%
Contains more Other +62.3%
Contains more Water +20.8%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +450%
Contains more Fats +87.2%
Contains more Carbs +79.9%
Contains more Other +62.3%
Contains more Water +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +153.7%
Contains more Polyunsaturated fat +65.2%
Contains less Saturated Fat -77.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +153.7%
Contains more Polyunsaturated fat +65.2%
Contains less Saturated Fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Mulberry Opinion
Net carbs 10.13g 8.1g Broad bean raw
Protein 7.92g 1.44g Broad bean raw
Fats 0.73g 0.39g Broad bean raw
Carbs 17.63g 9.8g Broad bean raw
Calories 88kcal 43kcal Broad bean raw
Sugar 9.21g 8.1g Mulberry
Fiber 7.5g 1.7g Broad bean raw
Calcium 37mg 39mg Mulberry
Iron 1.55mg 1.85mg Mulberry
Magnesium 33mg 18mg Broad bean raw
Phosphorus 129mg 38mg Broad bean raw
Potassium 332mg 194mg Broad bean raw
Sodium 25mg 10mg Mulberry
Zinc 1mg 0.12mg Broad bean raw
Copper 0.402mg 0.06mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 0.6µg Broad bean raw
Vitamin A 333IU 25IU Broad bean raw
Vitamin A RAE 17µg 1µg Broad bean raw
Vitamin E 1.16mg 0.87mg Broad bean raw
Vitamin C 3.7mg 36.4mg Mulberry
Vitamin B1 0.133mg 0.029mg Broad bean raw
Vitamin B2 0.29mg 0.101mg Broad bean raw
Vitamin B3 2.249mg 0.62mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg 0.05mg Broad bean raw
Folate 148µg 6µg Broad bean raw
Vitamin K 40.9µg 7.8µg Broad bean raw
Saturated Fat 0.118g 0.027g Mulberry
Monounsaturated Fat 0.104g 0.041g Broad bean raw
Polyunsaturated fat 0.342g 0.207g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
18%
Mulberry
Minerals Daily Need Coverage Score
43%
Broad bean raw
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 54)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.