Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Shiitake

Broad bean raw vs. Shiitake — In-Depth Nutrition Comparison

Compare

Differences between broad bean raw and shiitake

  • Broad bean raw has more folate, copper, fiber, manganese, iron, and vitamin B1, while shiitake has more vitamin B5, vitamin B6, vitamin B3, and selenium.
  • Broad bean raw's daily need coverage for folate is 34% higher.
  • Shiitake contains 9 times less vitamin B1 than broad bean raw. Broad bean raw contains 0.133mg of vitamin B1, while shiitake contains 0.015mg.
  • Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Mushrooms, shiitake, raw.

Infographic

Broad bean raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1750%
Contains more IronIron +278%
Contains more CopperCopper +183.1%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +187.4%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +612.5%
~equal in Potassium ~304mg
~equal in Zinc ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1038.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +181.7%
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Shiitake DV% diff.
Folate 148µg 13µg 34%
Vitamin K 40.9µg 34%
Copper 0.402mg 0.142mg 29%
Vitamin B5 0.225mg 1.5mg 26%
Fiber 7.5g 2.5g 20%
Manganese 0.661mg 0.23mg 19%
Vitamin B6 0.104mg 0.293mg 15%
Iron 1.55mg 0.41mg 14%
Protein 7.92g 2.24g 11%
Vitamin B3 2.249mg 3.877mg 10%
Vitamin B1 0.133mg 0.015mg 10%
Selenium 0.8µg 5.7µg 9%
Vitamin E 1.16mg 8%
Vitamin B2 0.29mg 0.217mg 6%
Carbs 17.63g 6.79g 4%
Vitamin C 3.7mg 4%
Calcium 37mg 2mg 4%
Calories 88kcal 34kcal 3%
Magnesium 33mg 20mg 3%
Vitamin A 17µg 2%
Polyunsaturated fat 0.342g 2%
Phosphorus 129mg 112mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Saturated fat 0.118g 1%
Sodium 25mg 9mg 1%
Potassium 332mg 304mg 1%
Fats 0.73g 0.49g 0%
Net carbs 10.13g 4.29g N/A
Sugar 9.21g 2.38g N/A
Zinc 1mg 1.03mg 0%
Monounsaturated fat 0.104g 0%
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +253.6%
Contains more FatsFats +49%
Contains more CarbsCarbs +159.6%
Contains more OtherOther +51.4%
Contains more WaterWater +23.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.