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  6. Broad bean raw vs. Nachos

Broad bean raw vs. Nachos — In-Depth Nutrition Comparison

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Differences between broad bean raw and nachos

  • Broad bean raw has more copper, folate, manganese, vitamin K, fiber, and vitamin B2, while nachos have more vitamin E and selenium.
  • Broad bean raw's daily need coverage for copper is 38% higher.
  • Nachos contain 15 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while nachos contain 10µg.
  • The amount of sodium in broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Fast foods, nachos, with cheese.

Infographic

Broad bean raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +106.7%
Contains more CopperCopper +528.1%
Contains more ZincZinc +16.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +253.5%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +70.3%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +975%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111%
Nachos
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B2Vitamin B2 +118%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +1380%
Contains more Vitamin EVitamin E +251.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.123mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Nachos DV% diff.
Copper 0.402mg 0.064mg 38%
Folate 148µg 10µg 35%
Monounsaturated fat 0.104g 14.02g 35%
Fats 0.73g 21.5g 32%
Polyunsaturated fat 0.342g 5.04g 31%
Manganese 0.661mg 0.187mg 21%
Vitamin E 1.16mg 4.08mg 19%
Vitamin K 40.9µg 19.3µg 18%
Fiber 7.5g 3.2g 17%
Selenium 0.8µg 8.6µg 14%
Calories 88kcal 343kcal 13%
Sodium 25mg 313mg 13%
Starch 28.33g 12%
Vitamin B2 0.29mg 0.133mg 12%
Iron 1.55mg 0.75mg 10%
Phosphorus 129mg 198mg 10%
Vitamin B3 2.249mg 0.63mg 10%
Vitamin B6 0.104mg 0.215mg 9%
Saturated fat 0.118g 2.173g 9%
Protein 7.92g 4.32g 7%
Carbs 17.63g 34.91g 6%
Choline 26.4mg 5%
Vitamin C 3.7mg 1.1mg 3%
Calcium 37mg 63mg 3%
Vitamin B5 0.225mg 0.38mg 3%
Vitamin B12 0µg 0.07µg 3%
Magnesium 33mg 42mg 2%
Cholesterol 0mg 3mg 1%
Potassium 332mg 362mg 1%
Zinc 1mg 0.86mg 1%
Vitamin A 17µg 5µg 1%
Vitamin B1 0.133mg 0.123mg 1%
Net carbs 10.13g 31.71g N/A
Sugar 9.21g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +83.3%
Contains more WaterWater +94.1%
Contains more FatsFats +2845.2%
Contains more CarbsCarbs +98%
Contains more OtherOther +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +13380.8%
Contains more Poly. FatPolyunsaturated fat +1373.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.