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  6. Broad bean raw vs. Nectarine

Broad bean raw vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between broad bean raw and nectarine

  • Nectarine contains less folate, copper, vitamin K, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B1, and zinc than broad bean raw.
  • Daily need coverage for folate for broad bean raw is 36% higher.
  • Nectarine has 19 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while nectarine has 2.2µg.
  • Broad bean raw has a higher glycemic index than nectarine.

Food types used in this article are Beans, fava, in pod, raw and Nectarines, raw.

Infographic

Broad bean raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +453.6%
Contains more CopperCopper +367.4%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +1124.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin EVitamin E +50.6%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +2860%
Contains more Vitamin CVitamin C +45.9%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Nectarine DV% diff.
Folate 148µg 5µg 36%
Copper 0.402mg 0.086mg 35%
Vitamin K 40.9µg 2.2µg 32%
Manganese 0.661mg 0.054mg 26%
Fiber 7.5g 1.7g 23%
Vitamin B2 0.29mg 0.027mg 20%
Iron 1.55mg 0.28mg 16%
Phosphorus 129mg 26mg 15%
Protein 7.92g 1.06g 14%
Zinc 1mg 0.17mg 8%
Vitamin B1 0.133mg 0.034mg 8%
Vitamin B3 2.249mg 1.125mg 7%
Magnesium 33mg 9mg 6%
Vitamin B6 0.104mg 0.025mg 6%
Potassium 332mg 201mg 4%
Calcium 37mg 6mg 3%
Vitamin E 1.16mg 0.77mg 3%
Polyunsaturated fat 0.342g 0.113g 2%
Calories 88kcal 44kcal 2%
Carbs 17.63g 10.55g 2%
Fructose 1.37g 2%
Vitamin C 3.7mg 5.4mg 2%
Selenium 0.8µg 0µg 1%
Sodium 25mg 0mg 1%
Vitamin B5 0.225mg 0.185mg 1%
Choline 6.2mg 1%
Fats 0.73g 0.32g 1%
Net carbs 10.13g 8.85g N/A
Sugar 9.21g 7.89g N/A
Starch 0.07g 0%
Vitamin A 17µg 17µg 0%
Saturated fat 0.118g 0.025g 0%
Monounsaturated fat 0.104g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +647.2%
Contains more FatsFats +128.1%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +133.3%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +202.7%
Contains less Sat. FatSaturated fat -78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.