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  6. Broad bean raw vs. Noodles

Broad bean raw vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and noodles

  • Broad bean raw has more vitamin K, copper, fiber, folate, manganese, vitamin B2, and potassium, while noodles has more selenium and vitamin B1.
  • Noodles covers your daily need for selenium 42% more than broad bean raw.
  • Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Noodles, egg, enriched, cooked.

Infographic

Broad bean raw vs Noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +773.7%
Contains more CopperCopper +310.2%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +109.8%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +2887.5%
~equal in Iron ~1.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 5.7% 23% 33% 67% 42% 14% 24% 0% 102% 111%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.077mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Noodles DV% diff.
Selenium 0.8µg 23.9µg 42%
Copper 0.402mg 0.098mg 34%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 1.2g 25%
Folate 148µg 84µg 16%
Manganese 0.661mg 0.315mg 15%
Vitamin B1 0.133mg 0.289mg 13%
Vitamin B2 0.29mg 0.136mg 12%
Cholesterol 0mg 29mg 10%
Potassium 332mg 38mg 9%
Phosphorus 129mg 76mg 8%
Protein 7.92g 4.54g 7%
Vitamin E 1.16mg 0.17mg 7%
Choline 25.7mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.104mg 0.046mg 4%
Vitamin B12 0µg 0.09µg 4%
Calories 88kcal 138kcal 3%
Carbs 17.63g 25.16g 3%
Magnesium 33mg 21mg 3%
Calcium 37mg 12mg 3%
Zinc 1mg 0.65mg 3%
Fats 0.73g 2.07g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Iron 1.55mg 1.47mg 1%
Sodium 25mg 5mg 1%
Vitamin A 17µg 6µg 1%
Vitamin B3 2.249mg 2.077mg 1%
Vitamin B5 0.225mg 0.263mg 1%
Saturated fat 0.118g 0.419g 1%
Monounsaturated fat 0.104g 0.581g 1%
Polyunsaturated fat 0.342g 0.552g 1%
Protein per 100 calories 9g 3.3g N/A
Calories per 10 g protein 111kcal 304kcal N/A
Weight per 100 calories 114g 72g N/A
Unsaturated / Saturated Fat ratio 3.8 2.7 N/A
Net carbs 10.13g 23.96g N/A
Sugar 9.21g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +183.6%
Contains more CarbsCarbs +42.7%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +458.7%
Contains more Poly. FatPolyunsaturated fat +61.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.