Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broad bean raw vs. Noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between Broad bean raw and Noodles

  • Broad bean raw has more Vitamin K, Copper, Fiber, Folate, Manganese, Vitamin B2, and Potassium, while Noodles has more Selenium, and Vitamin B1.
  • Noodles covers your daily need of Selenium 42% more than Broad bean raw.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Noodles, egg, enriched, cooked.

Infographic

Broad bean raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +208.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +69.7%
Contains more Potassium +773.7%
Contains more Zinc +53.8%
Contains more Copper +310.2%
Contains more Manganese +109.8%
Contains less Sodium -80%
Contains more Selenium +2887.5%
Equal in Iron - 1.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +208.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +69.7%
Contains more Potassium +773.7%
Contains more Zinc +53.8%
Contains more Copper +310.2%
Contains more Manganese +109.8%
Contains less Sodium -80%
Contains more Selenium +2887.5%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Folate +76.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Folate +76.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +74.4%
Contains more Other +124%
Contains more Fats +183.6%
Contains more Carbs +42.7%
Equal in Water - 67.73
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +74.4%
Contains more Other +124%
Contains more Fats +183.6%
Contains more Carbs +42.7%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +458.7%
Contains more Polyunsaturated fat +61.4%
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +458.7%
Contains more Polyunsaturated fat +61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Noodles Opinion
Net carbs 10.13g 23.96g Noodles
Protein 7.92g 4.54g Broad bean raw
Fats 0.73g 2.07g Noodles
Carbs 17.63g 25.16g Noodles
Calories 88kcal 138kcal Noodles
Sugar 9.21g 0.4g Noodles
Fiber 7.5g 1.2g Broad bean raw
Calcium 37mg 12mg Broad bean raw
Iron 1.55mg 1.47mg Broad bean raw
Magnesium 33mg 21mg Broad bean raw
Phosphorus 129mg 76mg Broad bean raw
Potassium 332mg 38mg Broad bean raw
Sodium 25mg 5mg Noodles
Zinc 1mg 0.65mg Broad bean raw
Copper 0.402mg 0.098mg Broad bean raw
Manganese 0.661mg 0.315mg Broad bean raw
Selenium 0.8µg 23.9µg Noodles
Vitamin A 333IU 21IU Broad bean raw
Vitamin A RAE 17µg 6µg Broad bean raw
Vitamin E 1.16mg 0.17mg Broad bean raw
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.289mg Noodles
Vitamin B2 0.29mg 0.136mg Broad bean raw
Vitamin B3 2.249mg 2.077mg Broad bean raw
Vitamin B5 0.225mg 0.263mg Noodles
Vitamin B6 0.104mg 0.046mg Broad bean raw
Folate 148µg 84µg Broad bean raw
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 40.9µg 0µg Broad bean raw
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 0mg 29mg Broad bean raw
Trans Fat 0g 0.029g Broad bean raw
Saturated Fat 0.118g 0.419g Broad bean raw
Monounsaturated Fat 0.104g 0.581g Noodles
Polyunsaturated fat 0.342g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
21%
Noodles
Minerals Daily Need Coverage Score
43%
Broad bean raw
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.301g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.