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Broad bean raw vs. Nori — In-Depth Nutrition Comparison

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How are broad bean raw and nori different?

  • Broad bean raw is higher in vitamin K, fiber, copper, phosphorus, and magnesium; however, nori is richer in vitamin A, vitamin C, manganese, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin A for nori is 97% higher.
  • Broad bean raw contains 25 times more fiber than nori. While broad bean raw contains 7.5g of fiber, nori contains only 0.3g.

Beans, fava, in pod, raw and Seaweed, laver, raw are the varieties used in this article.

Infographic

Broad bean raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Nori
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1550%
Contains more CopperCopper +52.3%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +14.3%
Contains more CalciumCalcium +89.2%
Contains more IronIron +16.1%
Contains more ManganeseManganese +49.5%
~equal in Potassium ~356mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin KVitamin K +922.5%
Contains more Vitamin CVitamin C +954.1%
Contains more Vitamin AVitamin A +1429.4%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~146µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +36.3%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +245%
Contains more WaterWater +17.1%
Contains more OtherOther +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +316%
Contains more Poly. FatPolyunsaturated fat +210.9%
Contains less Sat. FatSaturated fat -48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Nori
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Nori DV% diff.
Vitamin C 3.7mg 39mg 39%
Vitamin K 40.9µg 4µg 31%
Fiber 7.5g 0.3g 29%
Vitamin A 17µg 260µg 27%
Copper 0.402mg 0.264mg 15%
Manganese 0.661mg 0.988mg 14%
Vitamin B2 0.29mg 0.446mg 12%
Phosphorus 129mg 58mg 10%
Magnesium 33mg 2mg 7%
Vitamin B5 0.225mg 0.521mg 6%
Vitamin B3 2.249mg 1.47mg 5%
Vitamin B6 0.104mg 0.159mg 4%
Carbs 17.63g 5.11g 4%
Protein 7.92g 5.81g 4%
Calories 88kcal 35kcal 3%
Vitamin B1 0.133mg 0.098mg 3%
Iron 1.55mg 1.8mg 3%
Calcium 37mg 70mg 3%
Polyunsaturated fat 0.342g 0.11g 2%
Choline 10.4mg 2%
Sodium 25mg 48mg 1%
Potassium 332mg 356mg 1%
Fats 0.73g 0.28g 1%
Folate 148µg 146µg 1%
Vitamin E 1.16mg 1mg 1%
Net carbs 10.13g 4.81g N/A
Sugar 9.21g 0.49g N/A
Zinc 1mg 1.05mg 0%
Selenium 0.8µg 0.7µg 0%
Saturated fat 0.118g 0.061g 0%
Monounsaturated fat 0.104g 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
45%
Nori
Minerals Daily Need Coverage Score
43%
Broad bean raw
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 8.72g)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 79)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.