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  6. Broad bean raw vs. Nori

Broad bean raw vs. Nori — In-Depth Nutrition Comparison

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How are broad bean raw and nori different?

  • Broad bean raw is higher in vitamin K, fiber, copper, phosphorus, and magnesium; however, nori is richer in vitamin A, vitamin C, manganese, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin A for nori is 97% higher.
  • Broad bean raw contains 25 times more fiber than nori. While broad bean raw contains 7.5g of fiber, nori contains only 0.3g.

Beans, fava, in pod, raw and Seaweed, laver, raw are the varieties used in this article.

Infographic

Broad bean raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Nori
Nori
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1550%
Contains more CopperCopper +52.3%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +14.3%
Contains more CalciumCalcium +89.2%
Contains more IronIron +16.1%
Contains more ManganeseManganese +49.5%
~equal in Potassium ~356mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin KVitamin K +922.5%
Contains more Vitamin CVitamin C +954.1%
Contains more Vitamin AVitamin A +1429.4%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~146µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Nori DV% diff.
Vitamin C 3.7mg 39mg 39%
Vitamin K 40.9µg 4µg 31%
Fiber 7.5g 0.3g 29%
Vitamin A 17µg 260µg 27%
Copper 0.402mg 0.264mg 15%
Manganese 0.661mg 0.988mg 14%
Vitamin B2 0.29mg 0.446mg 12%
Phosphorus 129mg 58mg 10%
Magnesium 33mg 2mg 7%
Vitamin B5 0.225mg 0.521mg 6%
Vitamin B3 2.249mg 1.47mg 5%
Vitamin B6 0.104mg 0.159mg 4%
Carbs 17.63g 5.11g 4%
Protein 7.92g 5.81g 4%
Calories 88kcal 35kcal 3%
Vitamin B1 0.133mg 0.098mg 3%
Iron 1.55mg 1.8mg 3%
Calcium 37mg 70mg 3%
Polyunsaturated fat 0.342g 0.11g 2%
Choline 10.4mg 2%
Sodium 25mg 48mg 1%
Potassium 332mg 356mg 1%
Fats 0.73g 0.28g 1%
Folate 148µg 146µg 1%
Vitamin E 1.16mg 1mg 1%
Net carbs 10.13g 4.81g N/A
Sugar 9.21g 0.49g N/A
Zinc 1mg 1.05mg 0%
Selenium 0.8µg 0.7µg 0%
Saturated fat 0.118g 0.061g 0%
Monounsaturated fat 0.104g 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +36.3%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +245%
Contains more WaterWater +17.1%
Contains more OtherOther +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +316%
Contains more Poly. FatPolyunsaturated fat +210.9%
Contains less Sat. FatSaturated fat -48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.