Broad bean raw vs. Nutmeg — In-Depth Nutrition Comparison
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How are broad bean raw and nutmeg different?
- Broad bean raw is richer in vitamin K, folate, and vitamin B2, while nutmeg is higher in manganese, copper, fiber, magnesium, iron, and vitamin B1.
- Nutmeg covers your daily need for saturated fat, 129% more than broad bean raw.
- Broad bean raw is lower in saturated fat.
- Broad bean raw has a higher glycemic index (79) than nutmeg (0).
Beans, fava, in pod, raw and Spices, nutmeg, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +397.3% |
| Contains more IronIron | +96.1% |
| Contains more CopperCopper | +155.5% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +338.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.118g | 25.94g | 117% |
| Manganese | 0.661mg | 2.9mg | 97% |
| Copper | 0.402mg | 1.027mg | 69% |
| Fats | 0.73g | 36.31g | 55% |
| Fiber | 7.5g | 20.8g | 53% |
| Magnesium | 33mg | 183mg | 36% |
| Vitamin K | 40.9µg | 0µg | 34% |
| Calories | 88kcal | 525kcal | 22% |
| Iron | 1.55mg | 3.04mg | 19% |
| Folate | 148µg | 76µg | 18% |
| Vitamin B1 | 0.133mg | 0.346mg | 18% |
| Vitamin B2 | 0.29mg | 0.057mg | 18% |
| Calcium | 37mg | 184mg | 15% |
| Phosphorus | 129mg | 213mg | 12% |
| Carbs | 17.63g | 49.29g | 11% |
| Zinc | 1mg | 2.15mg | 10% |
| Monounsaturated fat | 0.104g | 3.22g | 8% |
| Vitamin E | 1.16mg | 0mg | 8% |
| Vitamin B3 | 2.249mg | 1.299mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.104mg | 0.16mg | 4% |
| Protein | 7.92g | 5.84g | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 3.7mg | 3mg | 1% |
| Potassium | 332mg | 350mg | 1% |
| Selenium | 0.8µg | 1.6µg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Net carbs | 10.13g | 28.49g | N/A |
| Sugar | 9.21g | 2.99g | N/A |
| Sodium | 25mg | 16mg | 0% |
| Polyunsaturated fat | 0.342g | 0.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +35.6% |
| Contains more WaterWater | +1065.3% |
| Contains more FatsFats | +4874% |
| Contains more CarbsCarbs | +179.6% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2996.2% |
~equal in
Polyunsaturated fat
~0.35g