Broad bean raw vs. Oats — In-Depth Nutrition Comparison
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Differences between broad bean raw and oats
- Broad bean raw has more folate, while oats have more manganese, phosphorus, vitamin B1, iron, magnesium, zinc, copper, vitamin B5, and fiber.
- Oats' daily need coverage for manganese is 185% higher.
- Oats contain 3 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while oats contain 56µg.
- Oats have a lower glycemic index. The glycemic index of oats is 59, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beans, fava, in pod, raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +204.5% |
| Contains more CopperCopper | +55.7% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +305.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +643.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.3% |
| Contains more Vitamin B1Vitamin B1 | +473.7% |
| Contains more Vitamin B5Vitamin B5 | +499.6% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +783.2% |
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +845.2% |
| Contains more CarbsCarbs | +275.9% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1994.2% |
| Contains more Poly. FatPolyunsaturated fat | +641.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.661mg | 4.916mg | 185% |
| Phosphorus | 129mg | 523mg | 56% |
| Vitamin B1 | 0.133mg | 0.763mg | 53% |
| Iron | 1.55mg | 4.72mg | 40% |
| Magnesium | 33mg | 177mg | 34% |
| Vitamin K | 40.9µg | 34% | |
| Zinc | 1mg | 3.97mg | 27% |
| Copper | 0.402mg | 0.626mg | 25% |
| Folate | 148µg | 56µg | 23% |
| Vitamin B5 | 0.225mg | 1.349mg | 22% |
| Protein | 7.92g | 16.89g | 18% |
| Carbs | 17.63g | 66.27g | 16% |
| Polyunsaturated fat | 0.342g | 2.535g | 15% |
| Calories | 88kcal | 389kcal | 15% |
| Fiber | 7.5g | 10.6g | 12% |
| Vitamin B2 | 0.29mg | 0.139mg | 12% |
| Fats | 0.73g | 6.9g | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 2.249mg | 0.961mg | 8% |
| Monounsaturated fat | 0.104g | 2.178g | 5% |
| Saturated fat | 0.118g | 1.217g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Potassium | 332mg | 429mg | 3% |
| Calcium | 37mg | 54mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B6 | 0.104mg | 0.119mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 10.13g | 55.67g | N/A |
| Sugar | 9.21g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
43%
154%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.099g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)