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  6. Broad bean raw vs. Olive

Broad bean raw vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and olive?

  • Broad bean raw is richer in folate, vitamin K, manganese, vitamin B2, phosphorus, fiber, copper, and vitamin B3, yet olive is richer in iron.
  • Broad bean raw's daily need coverage for folate is 37% higher.
  • Broad bean raw contains less sodium.

We used Beans, fava, in pod, raw and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Broad bean raw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +4050%
Contains more CopperCopper +60.2%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +4200%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +3205%
Contains more CalciumCalcium +137.8%
Contains more IronIron +112.9%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin B1Vitamin B1 +4333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5978.4%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin KVitamin K +2821.4%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin EVitamin E +42.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Olive DV% diff.
Folate 148µg 0µg 37%
Vitamin K 40.9µg 1.4µg 33%
Sodium 25mg 735mg 31%
Manganese 0.661mg 0.02mg 28%
Iron 1.55mg 3.3mg 22%
Vitamin B2 0.29mg 0mg 22%
Monounsaturated fat 0.104g 7.888g 19%
Phosphorus 129mg 3mg 18%
Fiber 7.5g 3.2g 17%
Copper 0.402mg 0.251mg 17%
Fats 0.73g 10.68g 15%
Vitamin B3 2.249mg 0.037mg 14%
Protein 7.92g 0.84g 14%
Vitamin B1 0.133mg 0.003mg 11%
Potassium 332mg 8mg 10%
Magnesium 33mg 4mg 7%
Zinc 1mg 0.22mg 7%
Vitamin B6 0.104mg 0.009mg 7%
Saturated fat 0.118g 1.415g 6%
Calcium 37mg 88mg 5%
Vitamin B5 0.225mg 0.015mg 4%
Carbs 17.63g 6.26g 4%
Polyunsaturated fat 0.342g 0.911g 4%
Vitamin E 1.16mg 1.65mg 3%
Vitamin C 3.7mg 0.9mg 3%
Choline 10.3mg 2%
Calories 88kcal 115kcal 1%
Net carbs 10.13g 3.06g N/A
Sugar 9.21g 0g N/A
Vitamin A 17µg 20µg 0%
Selenium 0.8µg 0.9µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +842.9%
Contains more CarbsCarbs +181.6%
Contains more FatsFats +1363%
Contains more WaterWater +10.2%
Contains more OtherOther +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +7484.6%
Contains more Poly. FatPolyunsaturated fat +166.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.